bigd65 Member

My sugars are mostly from fruit and yes I am down 33 pounds since september so it is working I just can't seem to make my sugar totals go down maybe I am worried about nothing. I will open my diary if anyone is interested in telling me how. I do eat really really good

thanks everyone great ideas

put them inside your tire rim underneath your car

everyone is welcome to add me i will give support as well as need support

well done. keep it up

I also wing it but I add about 350 cals a day first thing in the morning for exercise, even though i workout in the evening. So if I go over 350 cals doing the exercise its a bonus. I take all my calories for that day and divide it by 7 meals last one being at 7:30 p.m. and just make sure by the end of the day I am under…

add me as a friend if you want. Will help in any way

good luck you can add me if you want to

wow all those foods look good. Great job people

yes if you are already limited on your intake the exercise calories go into your total and you can use hem up it works

great job keep with it eating back exercise calories is important to some people it works. I just need to convince my wife about this

hopefully the situation cheered you up. He is such a tool

which one is cheaper.

very nice I am happy you hooked me up with that info. I am all about easy and quick. Thanks

add me if you want I have lost almost 30 pounds and will give you any helpful info that has helped me. Good luck

she is so hot as someone posted earlier she looks like Kathryn Zeta Jones and isn't that who did the commercial before her. Think that was what they were going for only cheaper salary I am asuming

I go over by about 100 grams a day and still loosing weight as the previous poster said stay under your total calories and all is good. Overall calories that is

great job. That is what its all about. You should be proud of yourself

I need to figure out how to put these posts in the right forum. I apologize if it ends up in the wrong area. I will figure it out

first line THIS HAS NOTHING TO DO WITH MFP

2 posts up she is talking about concern for the op but goes on to ask if the guy is a sleez. 1-800-Jerry is correct

you have your calories figured in for you so add your exercise calories that you will burn during exercise add them in early and divide that amount by how many meals you will eat for the day and spread that out evenly and if you need more or want more calories burn more calories than you added for the exercise and you have…

please let me know what you find out I have always wanted to know. Thanks

LadySnox did it mention anything about weight loss in that post. This is supposed to be about weight loss support not Oprah

go over on protein its all good i go over like 50 to 100 grams a day just stay under your total calorie count. I am always way over on protein and fiber and down almost 40 pounds. I eat 7 times a day with 295 cals at each meal last meal @ 7:30 at night and the weight is falling off. You don't get hungry when your eating…

Dr. Phil has a web page

jenlarz I love straight forward and to the point answers. You just made my day!

fpacudan I understood what you were saying didn't sound to complicated to me. I would say by looking you know what you are doing some people just don't take advise well

i don't want to get banned( now thats funny)

great workout. You just have to stay with it don't get worried if you don't keep up with the whole program just do what you can. You will get stronger and more able to do the exercises as you progress. It is a very good cardio program. The heart rate monitor suggested in a previous post is a great idea. I didn't use one…