bigd65 Member

see how much your fat calories are I was really cutting mine back and would get light headed when i stood up started getting closer to the recommended amount and it has gone away. I would come short of fat cals set by mfp but started getting more fat in my diet and it seemed to make it go away and continued to loose weight…

i believe its in the my home screen go to goals on top or tools and you should be able to access that info

that was the most awesome reply i have seen on this sight straight forward and to the point and o so true.becoming fit should be a goal also

I forgot to mention on insanity get ready to sleep like a baby

go with insanity but get ready for a ride i am on week 5 day 3 first time in my 45 year life i had to take something to help with the pain. I love it though will do it again after i get through this round. lost 10 pounds from the get go but seem to be making muscle and loosing fat staying at 218 pounds but people are…