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I do body attack and love it. For me the most important thing for preventing injury is lots of calf stretches! Before, during and after. In the mornings, I dont eat before the class, just hop up and go. If I am working out during the day I will aim to not eat anything an hour before the class as I find it can make me feel…
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I own the timex personal trainer heart rate monitor. It arrived in the post this morning and I was very excited, read the manual, imputed what settings I could and adjusted the time. I puchased this watch because you had the option of adding in your weight - hoping therefore coupled with my heart rate and workout time…
