chieffarmer

I am 54 and after years of working behind a computer and no exercise gained a lot of weight which brought on a lot of health issues, diabetes, high blood pressure, etc.. For me exercise must be fun or I can't get motivated to do it. I started dieting and joined a zumba class. It is a great way to work off those calories…

Hi, Good place to get started. I'm also looking for new MFP friends for motivation and inspiration. Feel free to add me as well :)

Wow! You all look great! Thanks for sharing. It really motivates me!

It is definitely a lifestyle change. I am looking to lose another 25 to 30 pounds. Logging the food is the key to success. Good luck!