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I am 54 and after years of working behind a computer and no exercise gained a lot of weight which brought on a lot of health issues, diabetes, high blood pressure, etc.. For me exercise must be fun or I can't get motivated to do it. I started dieting and joined a zumba class. It is a great way to work off those calories…
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Hi, Good place to get started. I'm also looking for new MFP friends for motivation and inspiration. Feel free to add me as well :)
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Wow! You all look great! Thanks for sharing. It really motivates me!
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It is definitely a lifestyle change. I am looking to lose another 25 to 30 pounds. Logging the food is the key to success. Good luck!
