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looking for some frnds fr motivation...

mohanasaha
mohanasaha Posts: 1
edited January 20 in Introduce Yourself
Hi all , am.new to MFP....m.frm India..need to shed 40 lbs...plz sm1 suggesr me a proper diet plan..

Replies

  • janetsalley
    janetsalley Posts: 122 Member
    feel free to add me...welcome
  • Shalini_15
    Shalini_15 Posts: 160 Member
    Just added.. We are all in the same boat n here to motivate each other.. Keep it going..
  • Ritesh_Pandey
    Ritesh_Pandey Posts: 25 Member
    just added you :)
  • jadams1650
    jadams1650 Posts: 139 Member
    Can I buy a vowel?
  • Heevenlee83
    Heevenlee83 Posts: 41
    feel free to add me anyone can
  • purpleluvet
    purpleluvet Posts: 5 Member
    Hi all,

    I'm also looking for new MFP friends for motivation and inspiration. Feel free to add me as well :)
  • Pardyqueenxoxo
    Pardyqueenxoxo Posts: 218 Member
    feel free to add me x x
  • Pergatory
    Pergatory Posts: 8
    Hi, after losing almost 20 pounds last year I put almost half back on :( but I am starting my spring routine this month. Why did I wait so long? because I battled pink eye for a month! Youch!
    But I have a home treadmill, exercise bike and weight machine. No excuses right? Wrong! I got a late start because I have no energy and tell myself I'll start tomorrow, then when tomorrow comes I say the same thing. But it is only me who can change that! So in almost tears I climb onto the treadmill and did 15 min. Not real fast but hey at least it was a start. So I am now doing 30 min at a good pace, I'll slow down a bit then I'll speed up again. I'll do this until I get more conditioned. I can't go all out because I'm a cardio patient, I take meds to control PVC's and PAC's. I have an undetectable Mitrol valve prolapse and heart Murmer, it used to be worse but has gotten better through the years and now they say it is like at a +1 or undetectable but I still get the skipped heart beats.
    Sorry my post is so long but I want to share my life with you all and we can help each other!
  • Pergatory
    Pergatory Posts: 8
    p.s. I see people have 'added' others, how do I do that too?
  • vetsnatural
    vetsnatural Posts: 186 Member
    Feel free to add me. I have been on here for a couple years and just starting back after a major setback. Let's stay motivated and do this!
  • nick1569000
    nick1569000 Posts: 23
    hi, I am nick, I am new in this forum and to their android app. hope to enjoy it and to find more motivation!
  • littlewolf3785
    littlewolf3785 Posts: 2,592 Member
    Hi Im Sarah, I started MFP in March 2013 but been on my journey since February. I have lost a total 10 lbs so far, I keep an open food diary so I stay accountable to myself. I like to encourage others as they would encourage me. Feel free to add me and anyone else. I like good positive motivators!!:flowerforyou:
  • Pergatory
    Pergatory Posts: 8
    Sorry but I forgot to introduce myself, hi everyone!
  • chieffarmer
    chieffarmer Posts: 4
    Hi,

    Good place to get started. I'm also looking for new MFP friends for motivation and inspiration. Feel free to add me as well :)
This discussion has been closed.

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