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...I use the scan function and it's not always accurate so I double check and almost every day I find entries that are wrong, from the calorie count to the sodium content - I always edit them so that my diary is as accurate as possible. To change them to make your diary look better is cheating a little, is it not? Even if…
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maybe it is adjusting for weight loss? I don't know if it does that...
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I'm on it... today I will be doing day 7 of level 1. The first few days my muscles ached, for me I felt it more in my shoulders and my calves. Everything was so tender. Now it's better, I'm not as sore and though I haven't really seen many results yet I'm looking forward to pushing on to level 2.
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Just did day 5 of level 1 and really looking forward to seeing some results. Today was my weigh in and unfortunately I saw a gain of 1 lb... but hopefully next week I'll lose some inches :-)
