Replies
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way to go. I know that is an exiting Goal. I try to set 5 pound goals at a time and achieve them. :)
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eat the calories they tell you to eat. I do exercise but do not eat the calories they give me for working out. maybe try to cut carbs as well. good luck.
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Hi just keep on this program stay with in your calories and exercise you will be amazed at the change in your life within 1 month. Good luck to you. You have taken the first step to the rest of your life.
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so true!
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i love my diet cokes. i drink 2 a day :(......it is my cheat. i am trying to cut to one a day. drinking tons of water :)
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from talking to my nutritionalist stevia is the best artificial sweetner you can get. Travia being the next best. I hope this helps. good luck. :)
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either change up your exercise routine or drop your calorie intake.
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Hi i am just getting started. i need to lose 20-25 lbs. i am very excited after reading results of other peoples progress on this site. :)
