We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
way to go. I know that is an exiting Goal. I try to set 5 pound goals at a time and achieve them. :)
-
eat the calories they tell you to eat. I do exercise but do not eat the calories they give me for working out. maybe try to cut carbs as well. good luck.
-
Hi just keep on this program stay with in your calories and exercise you will be amazed at the change in your life within 1 month. Good luck to you. You have taken the first step to the rest of your life.
-
so true!
-
i love my diet cokes. i drink 2 a day :(......it is my cheat. i am trying to cut to one a day. drinking tons of water :)
-
from talking to my nutritionalist stevia is the best artificial sweetner you can get. Travia being the next best. I hope this helps. good luck. :)
-
either change up your exercise routine or drop your calorie intake.
-
Hi i am just getting started. i need to lose 20-25 lbs. i am very excited after reading results of other peoples progress on this site. :)
