irtloz

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• Didn't read the entire thread but. dehydration. also proper breathing

  in Shaky & lightheadedness Comment by irtloz November 2011
• oats protein shakes bananas

  in Everyday foods Comment by irtloz November 2011
• im in

  in Lose 5 Pounds a Month May 2011 Challenge Comment by irtloz April 2011
• I usually eat a piece of fruit or something small, then eat breakfast after my workout.

  in Best time for breakfast??? Comment by irtloz April 2011
• realized I was overweight for long time but video games and unhealthy eating took over.

  in when did you realize you were overweight. Comment by irtloz April 2011