Replies
-
Hi all, I just started 21 Day Fix today and I only burned 160 calories in 30 minutes according to mg Apple Watch! I’m not new to fitness and I had been consistently going to the gym burning twice that amount in 30 minutes (3 miles) of running! Although the workout is tough it is very discouraging that I could have just run…
-
Hi there! I started this week with 1200 calories too. Feel free to add me, I have an open food diary.
-
Be sure to take a rest day the day before the race! Races are great fun especially at the start when everyone takes off, but pace yourself based on your goals and save some energy for the grand finale! Good luck! You'll do great!
-
I'm in! Going for the 15!
-
Yum! Thanks for sharing!
-
Me too! I've been snacking more on fruit lately, bananas, mangos, melons, berries, grapes. I also try smaller portions of Muddy Buddies to get my chocolate fix or Skinny Girl Bars (the bars are about 150 calories).
-
Hi Ramen237, It's my goal to track everyday (hopefully forever) in order to lose and maintain my weight. I'll add you so we can encourage each other.
-
I use the elliptical, do Zumba, Yoga, or strength training on my cross training days. I'm training for a half marathon. Good luck with your 30K!
-
Hi Fal! I'm training for a race too! We can be MFP running buddies, lol.
