LAWIII

I don't know enough details to say anything concrete, but I do know that most of us (myself included initially) overestimate our base activity level. In addition to my workout schedule, I am a Firefighter (pretty strenuous job), I play indoor soccer, do MMA, run 5k races and chase around a 4 yr old all day. In spite of all…

Agree

Bump

I haven't thought much about brands... but I can say I can't wait to take my little girl to the beach this year!!! ;-) You keep up the good/hard work and you'll get into them brands!!!!

I hate to be an *kitten*, but your workout is exactly that. Yours! You are not responsible for anyone else's workout habits (except maybe your kids). If for some reason you can not get a good workout at the gym, but you can at home, then workout at home. You could always get crazy and do your P90X and then go to the gym…

I have done it, but you have to use very pure protein isolate (Novus worked well for me)... otherwise you get a sort of brown muck. Make no mistake, it is not as good as regular coffee, but it can be gotten used to. Good luck!

Awesome! Keep up the good work!

Just like anything else. The only way to do it... is to just do it. Commit. If you do, you will see results and then you will be hooked.

That's funny! Been there, done that with my little one. Gotta love it!

I agree. My personal answer is yes and no. Didn't listen to my personal trainer at first and then did. Big difference in how I progressed towards my goals.

Good job reading the "fine print"! So many places do that and then people wonder why their diets are all screwed up.

AWESOME!!! Keep going. You're doing so well!

Same here! What a great support place this is!!

Good answers. Not much I could add without complicating the issue. Sorry for the double post.

Good answers. Not much I could add without complicating the issue.

More details please. Are you talking about net calories?

I get around that by doing abs and light cardio on off days.

Yes!!!!

Anything Prodigy, Tool, or A Perfect Circle. Sometimes also any Vocal Trance or EDM.

Perhaps instead of looking at your goal in terms of weight loss, look at it in terms of body shape or clothing size. If 10 years ago you were to say I am going to reshape my entire body in 90 days, everyone would say oh steroids. Now without any thought they say oh yeah P90X. I did it too. What is "possible" or "healthy'…

I would recommend a p90X style pull up bar. With that one piece of equipment you have back, chest, shoulders, abs, biceps, triceps, and glutes covered.

Welcome aboard! You have come to the right place. This place is full of great people who really seem to want to help. Good luck!

BPI Roxy Lean. Assisted me in losing my weight. Not sure where you are from or what is legal there, but nothing beats a true ECA stack... except maybe clenbuterol. good luck!

We are with you!! Let's go. You got this. Exercise!

The best protein powder mix I have found is novuslife. It is simply bulk pure whey protein isolate. No sugar added and unflavored. It mixes well and since it is just protein, its also good for cooking. Imagine baking ultra high protein muffins etc. http://www.novuslifesolutions.com/Whey-Protein-Isolate_c_29.html Good luck!

Hanging leg raises and planks. Work the hell out of planks!

That is normal with vitamin B supplementation. http://en.wikipedia.org/wiki/Riboflavin That said, be sure to always drink plenty of water.

AWESOME!!!!

Agree!

Get a dog big or small. Not to attack him, but to alert her. Depending on the state, concealed carry permit. In a situation where he wants to kill her, nothing will stop him except her! The Police are a reactive force. Meaning if he intends to kill her, most likely they will be able to say they got the guy who killed her…