rcamermaid

I see. Consider Martial Arts - it has both cardio and strength (and major confidence booster). If someone does try to mess with you, you are better prepared. You will be toned - that's for sure. Whatever you decide - I wish you the best.

Heavy lifting is great and I didn't mean to knock it. I'm impressed and in awe by people who do that. I'm just trying to convey that lifting doesn't have to be 'heavy' lifting to get toned. Many people I know think lifting weights will bulk you up. That's not entirely true. Just being able to use your own weight in various…

Heavy lifting is great and I didn't mean to knock it. I'm impressed and in awe by people who do that. :smile: I'm just trying to convey that lifting doesn't have to be 'heavy' lifting to get toned. Many people I know think lifting weights will bulk you up. That's not entirely true. Just being able to use your own weight in…

To answer the original question, I believe there needs to be a combination of both cardio and strength (not heavy lifting) and it should be changed up because our bodies get used to the same routine. Don't exercise to loss weight - do it for a healthy body. I have family who are in their nineties and they still are active,…

I take a standard woman's multi-vitamin. Though I'm considering adding or replacing it with Athletic Greens. I have been reading the Beyond Diet information and this is highly recommended for getting veggies and vitamins. Unfortunately, I don't like many fruit and don't have enough veggies so I think this may be a good…