Vitamins?

BBaker1033
BBaker1033 Posts: 5
in Food and Nutrition
What vitamins does everyone take? Whats your favorite and what do you recommend! Let's just talk vitamins:happy:

Replies

  • s1lence
    s1lence Posts: 493
    I take a prenatal vitamin and a calcium and vitamin d pill made by Spring Valley I believe.
  • rebrafe
    rebrafe Posts: 64
    Standard Process.
  • coolteenager101
    coolteenager101 Posts: 65 Member
    I take Vitamin Water, so I always have enough vitamin :)
  • rcamermaid
    rcamermaid Posts: 6
    I take a standard woman's multi-vitamin. Though I'm considering adding or replacing it with Athletic Greens. I have been reading the Beyond Diet information and this is highly recommended for getting veggies and vitamins. Unfortunately, I don't like many fruit and don't have enough veggies so I think this may be a good option for me. It is pricy though so I'm still considering it. If anyone takes this or knows of it, please post some info ... does it taste good? did you feel any improvement/difference after taking it? etc.
  • adietron
    adietron Posts: 155
    I'm in Australia so my personal one won't be of any use to you... but I DID take a long time picking the right one. The one I'm using is made locally, without preservatives. The freshness of your product has a lot to do with how potent it is. Spring a few bucks extra for a high-quality one from a health food store. The staff are generally helpful, and their products are generally fresher than your grocery/pharmacy.
  • vmclach
    vmclach Posts: 670 Member
    Women's mega ultra energy & metabolism GNC. I like that it has 800% B12- really helps
  • rahrahrita
    rahrahrita Posts: 225 Member
    Hmm.. where to start...

    spirulina (protein/amino acids)
    lutein (for eye health)
    calcium supplements
    multivitamins
    echinacea (immunity)
    5HTP occasionally (for appetite control and PMS)
    fish oil once a week
    probiotics
    biotin (hair, skin, nails)
  • alliewowie
    alliewowie Posts: 31
    I take One A Day Weight Smart with Green Tea Extract, and Life Brand vitamin D3.
  • EthanJeremiahsMama
    EthanJeremiahsMama Posts: 534 Member
    Women's mega ultra energy & metabolism GNC. I like that it has 800% B12- really helps

    I take these too, love them!!



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  • PayneAS
    PayneAS Posts: 669 Member
    Flintstones Gummies with Extra C
    and a Cranberry Chew

    Yum!
  • cmbrysonussery
    cmbrysonussery Posts: 55 Member
    Multi Vitamin
    Fish Oil
    Magnesium
    Glucosumine
  • debzeeU2
    debzeeU2 Posts: 99 Member
    I take Biotin for hair, skin and nails. And I take Iron since I am anemic.
  • NewFitKeri
    NewFitKeri Posts: 190 Member
    You are welcome to see in my diary, but I take;

    -Alive women's energy metabolism multi-vitamin
    -Probiotic
    -B Complex w/vitamin C
    -Collagen w/vitamin c
    -b12 sublingual
    -fish oil( occasionally due to causing nausea)

    and then any protein shakes, etc.
  • BrittaneyHG
    BrittaneyHG Posts: 98 Member
    One a day Petites
    two Fish oils
    B12
    Citrucel with smart fiber
  • Beamll
    Beamll Posts: 28
    I take Multi Mega Mineral, Vitamin C (2000), Biotin, B complex 150, Vitamin D (winter only) all from GNC. I do alter my vitamins as my needs change. Just started the mineral one after diagnosis of perimenapaus, made a huge difference for me.
  • ronda_gettinghealthy
    ronda_gettinghealthy Posts: 777 Member
    Usana--multi vitamin and minerals
    Isagenix- Product B
    Astraxanthin
    Barleans Omega
    Iodorol
    Ortho molecular--DHEA
    Ortho molecular--Pregnenalone
    Ortho molecular--Addrenal
    Usana--Proflavanol
    Vit D3--in the flu season
  • shelbynicole32
    shelbynicole32 Posts: 179 Member
    I started out taking the womens 1 a day vitamin and then switched to womens 1 a day prenatals.
    Both are good vitamins, I just switched to prenatals for the obvious reason :blushing:

    On top of that I have been taking Biotin for my hair skin and nails, and MAN is it working!
  • rbn_held
    rbn_held Posts: 690 Member
    Fish Oil
    B-12
    Vitamin C
    Chewable Calcium + Vitamin D
    Womans daily Multi Vitamin
  • SouthernArt77
    SouthernArt77 Posts: 223 Member
    Women's mega ultra energy & metabolism GNC. I like that it has 800% B12- really helps
    I just started taking these as well. I also have Sundown Naturals - Hair, Skin & Nails. I've been taking them both, although I've wondered if that's too much. They each are for different things, although some of the vitamins do overlap.

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