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I did. 3lbs but I ate very healthy this past few days and lost 2lbs! Yay! My weight fluctuates very easily though :tongue: Only one pound to go. Just get back on track with exercise and diet and it'll all come back off. Oh, don't forget to get rid of the holiday junk!!
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Thank you! Great idea. I wasnt sure what to do :tongue:
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I hadn't finished logging, I tend to do that because my busy schedule
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I'm a dancer so that involves a lot of leg and arm movements. I also enjoy running, so you can imagine that I have muscular legs. But the upper thigh is where the fat is.
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The 400 was net calories because dancing burns many calories. Also, I just made my diary public. I think I may be having an off week. I've been trying to eat better after the weekend though.
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Yes I meant that the net calories are 400 but now 600
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I don't. I sometimes dont even count exercise so I know how many I actually ate.
