tshroll

Welcome fellow new MFP person! Here is a great one from South Beach Diet... more of a nut mix...but a great snack! http://www.southbeachdiet.com/sbd/publicsite/recipes/Spicy-Nut-Mix.aspx

I wasn't keeping track of calories back when I was breastfeeding, but I pretty much ate whatever I felt like to keep the strength up and was at a fairly healthy weight and BMI. I have a theory about what really worked to tone me up, instead of just eating a healthy diet only, was walking A LOT with the baby carrier. I…

I love lentils and have a couple of links for you that you might enjoy. The simplest preparation is just to find the best quality dried lentils you can find (try out some of the exotic ones like the black beluga!) and prepare them according to the package, but use vegetable broth instead of water. It doesn't add but a few…

Chia seeds are a great source of fiber, but also have 70 cal per TBSP. I sprinkle them on my half of an avocado, or sprinkle them on my fried egg. They are pretty tasteless and can go with anything savory. The only weird thing about them is that they get soggy really easily and if you don't floss after you eat them, you…