immeagain

I was addicted to Diet Dr. Pepper about a year and a half ago - 2 years ago and would drink between 6-8 cans a day!! I had horrible issues with IBS and swelling and bloating, etc... I ended up having to give up the soda several more weeks before a surgery and noticed a huge difference within a couple of days! No more…

I say screw them!! You are getting out and moving, look how far you have come with your weight loss. If people harass those who are trying to change their life then screw them all!! Like everyone said, put on your headphones and keep on running!! If you see people making comments, just turn and smile and wave!!! Don't let…

thank you!! adding to my list to try

I honestly say weigh yourself more. Do it 4 or 5 times a day. I'm not joking either, learn how your body changes and how the weight fluctuates throughout the day. Weigh first thing in the morning after you pee, then 10 minutes later after walking around but not eating. You will see a difference. I have seen up to a 1lb…

this!! Kids need limits and they need to learn respect, especially before they get any older!! They should respect the fact that you are on a budget, get them involved!!

**see later post

skinnytaste.com has great and easy ideas!

This is what bothers me, the government is taking the wrong approach, teach instead of take. If they concentrated more on teaching people the right way and making the healthy food affordable then they wouldn't have to "ban" stuff. That is not going to do anything...

Some great soft recipes here: http://theworldaccordingtoeggface.blogspot.com/. They are made by someone who had weight loss surgery but are very healthy, soft and yummy!!

You type in your weight

Dayton area

If you have a phone or ipod that you can download apps on, I use one called Cardio Trainer. It keeps track of the calories for you. Seems pretty accurate and I just keep my phone in my pocket. Might look into that to see if it would work for you. I haven't done the C25k yet.

Please add me!! Sounds like a great idea. I am always looking for new recipes, especially low carb ones!

I eat low carb, my goal before this month was 40g/a day, my nutritionist just kicked it up to 60g/day. I am not sure what you are on or what is normal. I have special diet requirements. I have found many sites with good recipes, ideas etc... I am on pinterest if you haven't joined, its a great addicting site. Here are the…

Hi, I had my surgery Sept 20, 2011 in Ohio. I have lost 59lbs so far and love the sleeve!!! Best decision ever even though I was self pay and will still be paying on it when I am 90, at least I have a greater chance of making it to 90 now! I have approximately 75 to 100 lbs still left to lose but I know I can do it! For…

Sept 20 is my sleeve date, its also the day I began to live again!! Love to talk with others for support. Figuring everything out right now! Nice to see so many different phases here, will be a help to us all!!