low carb low sugar meal or snacks

fireballaaa
fireballaaa Posts: 69 Member
edited November 7 in Recipes
I am on a very low carb and low sugar diet and need help with some new ideas. Thanks

Replies

  • JessicaMarie9382
    JessicaMarie9382 Posts: 197
    bump
  • Acg67
    Acg67 Posts: 12,142 Member
    Pepperoni pizza hold the dough, hold the sauce
  • taso42
    taso42 Posts: 8,980 Member
    beef
  • andreacord
    andreacord Posts: 928
    Pepperoni pizza hold the dough, hold the sauce

    HAHA. Sorry could not help but laugh at that one.
  • My1985Freckles
    My1985Freckles Posts: 1,039 Member
    bump
  • MaryDreamer
    MaryDreamer Posts: 439
    How low carb and low sugar are you going and is it under a doctor's recommendation if it's VERY low? Just curious how many carbs and sugars you want to count per day. I'm at like 100 complex carbs and 25 sugars.
  • MrsRawwwr
    MrsRawwwr Posts: 166 Member
    I LOVE bell peppers and laughing cow...almonds....hummus and veggies....non fat plain greek yogurt with strawberry/vanilla/etc extract and some stevia.....
  • BelleHeart
    BelleHeart Posts: 281 Member
    Try sugar free snacks! they taste awesome! And oatmeal is awesome too!
  • Sherie13
    Sherie13 Posts: 250 Member
    At my grocery store they have these mozzarella and prosciutto rollups. They are great just sliced and eaten as a snack. If i am having people over I shred some fresh basil and drizzle on some balsamic vinegar. They are usually by the fancy cheeses.
  • LPS1986
    LPS1986 Posts: 104
    I am on a very low carb and low sugar diet and need help with some new ideas. Thanks

    I LOVE Vitalicious Muffin Tops, they have a velevety chocolate that is low carb and no sugar. I am only allowed up to 120 carbs a day, so I always make 1/4 cup egg beaters with a slice of non-fat american or cheddar. Also, I have a coffee or protein shake for my mid-morning snack!
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    HOME roasted chicken or turkey.
  • CarlyRobbinsGilbert
    CarlyRobbinsGilbert Posts: 64
    I am on a similar plan. Slim Jims/pepperoni, sharp cheddar cheese, sugar free pudding with skim milk, sometimes whipped with Free or Lite Cool Whip, lots of chicken -- I wrap it with bacon, coat it with parmesan, add hot sauce and peppers for flavor, or sometimes add it to a bed of romaine with low-carb dressing. I also eat almonds (carefully counted) just because I want something crunchy sometimes. Best of luck and feel free to add!
  • chelleymarie88
    chelleymarie88 Posts: 775
    Slim jimssssss
  • Acg67
    Acg67 Posts: 12,142 Member
    HOME roasted chicken or turkey.

    I tried out this recipe, recently, came out great

    http://www.foodandwine.com/recipes/quick-roasted-chicken-with-mustard-and-garlic
  • immeagain
    immeagain Posts: 16
    I eat low carb, my goal before this month was 40g/a day, my nutritionist just kicked it up to 60g/day. I am not sure what you are on or what is normal. I have special diet requirements. I have found many sites with good recipes, ideas etc...

    I am on pinterest if you haven't joined, its a great addicting site. Here are the recipes I have saved, most are healthy, many are low carb, some are just too tempting to think about. http://pinterest.com/fierymyst/fun-eats/ and you can also do a search for low carb and come up with tons of ideas.


    http://eatingwelllivingthin.wordpress.com/ is a low carb recipe site, I have not tried the recipes yet but it is on my list.

    I find googling for these things overwhelming and since pictures are the main source for pinterest, it is a little easier to deal with searchs. Just my opinion!

    Good luck
  • atucker_mom
    atucker_mom Posts: 88 Member
    bump
  • pauljsolie
    pauljsolie Posts: 1,024 Member
    Kale chips, never tried 'em. Maybe someone here will comment.
  • fireballaaa
    fireballaaa Posts: 69 Member
    This is a DR diet / no starches aprox 30 gram sugar daily / carbs is about 50 been on this diet for 16 weeks and have another 6 weeks to go before they change my diet. but I have lost with their program 42 pounds. not bad and 31 inches:bigsmile:
  • fireballaaa
    fireballaaa Posts: 69 Member
    thanks everyone I do appriecate all your help.:bigsmile:
  • sunnygal1
    sunnygal1 Posts: 39
    Try Paleo recipes. I love this blog: http://everydaypaleo.com/ and I would highly recommend the Everyday Paleo cookbook as well. Lots of great recipes!!
  • jnbud2002
    jnbud2002 Posts: 216

    http://eatingwelllivingthin.wordpress.com/ is a low carb recipe site, I have not tried the recipes yet but it is on my list.

    Checked it out and everything looks delicious! Keep up the good work with the weightloss!
  • noahsark1962
    noahsark1962 Posts: 1 Member
    Tuna melt= Half can of drained tuna (packed in water),a slice of toast and a slice of American cheese.20 seconds in the microwave.
  • eve7166
    eve7166 Posts: 218 Member
    my husband does very low carb too so i look for receipes online... heres one of his fav: (please note this is NOT low on calories lol)

    PIZZA (low carb)

    INGREDIENTS
    •4 ounces cream cheese (I used Philadelphia brand low-fat)
    •2 eggs (or 1/2 cup egg whites or substitute)
    •1/4 cup parmesan cheese, 1 ounce
    •1/4 teaspoon oregano or Italian seasoning
    •1/4 teaspoon garlic powder
    •8 ounces Italian cheese blend or mozzarella cheese, shredded (low-fat is fine, do not use fat free)
    •Pizza sauce (i leave it off ), cheese, and toppings

    DIRECTIONS

    1.Preheat oven to 375
    2.Beat the cream cheese until smooth and creamy. Add the eggs and beat until well-blended. Beat in the parmesan and seasonings.
    3.Stir in the mozzarella
    4.Spread the mixture evenly in a 9"x13" baking dish. Use either a glass dish sprayed with Baker's Joy or a metal dish lined with parchment paper, otherwise it will stick.
    5.Bake for 20-30 minutes, until evenly browned but not burnt.

    6. let the crust cool completly (this is my own note..after rearchig this i found it makes a crispier crust)

    7.Spread the crust with sauce, then the cheese and toppings of your choice. Bake at 375 about 15-20 minutes or until toppings are bubbly. Let stand a few minutes before cutting.

    NUTRITION

    (Per 1/8 of the pizza, crust only, using low-fat cream cheese, low-fat cheese, and omega-3 enriched whole eggs)

    136 calories, 9g fat, 2g carbohydrates, 12g protein
    Per 1/4 pizza:
    272 calories, 18g fat, 4g carbohydrates, 24g protein
  • TeresaWash
    TeresaWash Posts: 283
    1 package sugar free jello (any flavor) make it per directions.
    Let sit till it is about 1/2 way set.
    Add 1 container of vanilla greek low fat yogurt.

    4 servings
    40 calories
    4g of protien.

    I just make it into 2 servings lol... 80 cal. 8g protien

    really yummy
  • ChelseyBag
    ChelseyBag Posts: 14
    Hi. Im on a low carb diet to. Iv been eating lots of meat, fish and eggs with salad. Also if you go on http://lowcarbdiets.about.com there is lots of recipes for meals and desserts you can make, I'm gonna make the strawberry cheesecake tomorrow :P
  • YouAreTheShit
    YouAreTheShit Posts: 510 Member
    Pepperoni pizza hold the dough, hold the sauce

    HAHA. Sorry could not help but laugh at that one.

    Don't laugh... http://yourlighterside.com/recipe-the-original-cauliflower-pizza-dough-2/
  • BuffLoveWinning
    BuffLoveWinning Posts: 68 Member
    Your protein shake plus one pudding mix... I like chocolate over vanilla and use jay robs protein all natural chocolate in Choco... Vanilla in vanilla .... And you get quite a lot I put them into tiny Tupperware with lids. Great snack.

    They sell this stuff now pre made for like 26 bucks what
    A rip.
  • fireballaaa
    fireballaaa Posts: 69 Member
    Thanks to everyone that sent me sites and reciepe's very helpful.

    Thanks again

    Theresa:bigsmile:
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