Maryguthrie

i am 4'11 but i am hoping to get down to 140 right now i am at 278 i have a long ways to go but getting there slow but sure

it is impossible to water proof a heart monitor. Most people do not have to wear them very long. Just wait till you have to take it off then you can go swimming.

I have sleep apnea and have been on a machine for five years. I can tell you this most people do not die during the night with sleep apnea. Also just because he snores does not mean he has it . But it does not hurt to get it checked out. It is better to know or not.

My goal for may is continue walking for thirty minutes each day. Walking maybe the only thing i can do but i keep going at it.

i will root you on. I know you can do it