Sydking Member

Ive been doing a real high fiber hit at breakfast last week or so too i get about 7g form 75 rye bread i have with my eggs and green veggies Then i make a smoothie with frozen mango or banana, drinking low cal coconut milk, 30g protein powder and 20g of this fiber blend, called macro gentle fiber I end up with 51g protein,…

Yes that would make sense if they had 6g fiber per 100g. Still not adding up

now you have lost weight re *kitten* your TDEE ie eat less food. Do weight training its a must

OP never came back. Hopefully to busy cooking :)

i also like to make Chicken pad thai - with shiratake noodles Chicken and lentils Rosemary chicken and pumpkin baked BBQ chicken and Dalh Chicken bacon and avacado Baked chicken tenderloins with bacon and cream cheese Baked chicken and salsa Asian glazed chicken drumsticks Chicken san choi bao chicken schnitzel

Chicken currys Chicken Stirfry chicken catchatore baked chicken BBQ chicken Brined Chicken Beer can Chicken Smoked chiken Chicken larb Thai grilled chicken Chicken Paprikash Chicken Soup Chciken and leek Chicken and mushroom Chicken parma Chicken Sandwich Chicken Salad Chicken satay Soy honey chicken Sesame chicken…

I love nutmeg in savory foods, its a must for bechamel sauce

Made this in the half hour i had to get ready before work If i had bit more time i would have saute the garlic and onion but once its all cooked its all good either way - Saved on oil calories too and didn't need any more fat as the ricotta and cottage cheese But if you macros allow then by all means get some olive oil in…

Do quite a bit of this as a thai boxer not bad but it gets quite easy very quick Ie skipping for 45 min gets quite boring

cant find cream of wheat in Australia If anyone knows let me know

Rice and lentils But gain or cut depends on overall calories

Home made beef jerky Spinach pie Houmus Greek yogurt and thanini dip with carrot sticks Toasted corn beef, chees and tomato sandwich Cup of soup and tin of tuna Tuna and rice Rice cakes and cheese Chocolate rice cakes

[/quote] But honestly, look around the next time you're out and about. *Most* people aren't fat from healthy food. With enough skills they could learn to eat those foods in moderation, but they need to start somewhere. .[/quote] spot on - no one got fat from grilled protein and vegies easy to over eat on the devlish stuff

same Tonight il have BBQ pork chops with satued or raw cabbage salad Easy as Might throw some paprika on the pork too before cooking mmmmmm pork fat

Gunja

whats that? same as French mustard?

I love lately - But it changes weekly 2 poached egss on tasted rye bread, slice of ham ontop Smoothie with, 50g frozen mango, coconut drinking milk 250ml, 1 scoop protein and fiber blend OR Avocado, tomato and ham on toast OR Fired eggs in butter or olive oil with some sourdough bread and a protein shake Very rarely il do…

Yep - i eat and LOVE 85 or 90% dark chocolate. throw a square in your mouth and let it melt. Delish

hmmmm, got decent recipes and i might :)

What are you saying junk food? 1 Oreo or 1 packet or 5 packets Or are you eating fast food 3 times a day Moderation and balance is key to sanity and longevity in this game

Use whole foods and keep it simple Pick a protein, Pick some complex carbs picks veggies and salads done

Pick however many you want and cook them Ie 2 ingredients Chicken Salt lightly salt chicken and grill. Done In reality you should be eating as MANY different ingredients as you can the more diverse the diet the better and more well balanced

Just smashed a slice now at work Wish i brought some more with me

Depending how much honey you use, all your doing is adding extra calories

Try this then, you will love it http://www.foodnetwork.com/recipes/food-network-kitchens/spicy-asian-cucumbers.html

Also if you bring baking paper you can cook in the sandwich press. I do it quite often for a quick meal when i cant be bothered washing pots and pans in my lunch break Fish fillets cook in sandwich press in like 5 min, I also flatten out chicken breast, cook for 5 min, then add pasta sauce ontop then grated cheese and put…

Getting cold in Sydney aye, im not ready for it.....

Any slow cooking meats, I make lots of stews, meat, heaps of veggies and some carbs like potato or lentils Lentil based with meat Tuna and pasta bakes just make a double batch of dinner and re heat at work? Use a slow cooker or pressure cooker for tuff cuts of meat to be nice and tender My fav at the moment is Hungarian…

Just eat food you like and count the weight so you have the calories. Eat in your range. You dont need to eat chicken broccoli and brown rice or any diet foods. Mind you i don't mean eat 1200 cals of cheese burger each day Pick a protein, pick vegies and pick a carb. cook and eat :) You will only stick to this if you eat…

Protein shakes with ice cream, PB and bananas Any nut butters you can add Also drink fiber like husks if you want high calories i would make protein shake with ice cream cocoa powder and coconut cream