Shjon10000

Hi. When I am at the gym and on a treadmill I burn about 500 calories in 45 min. There are a lot of factors that go into determining calories burned. Things like, Your current weight, your current fitness level, The exercise your doing, The speed of your metabolism and so on and so on. Calories burned is an individual…

Hi. Most people that lift and run only work out the upper body with weights (Since the legs get plenty of workout while running) so, its more about alternating days so that you give your legs a rest. Good luck

Hi. You should not be doing the same exercise everyday. Your muscles need time to heal. With that said try and rest a little during the lunge by not going as deep. Good luck I dislike when schools make exercise look like punishment. It turns people off from enjoying a lifetime of healthy exercise that can lead to higher…

Hi. No need to eliminate them. All you need to do is manage them. Also, Start with the absolute belief that your quality of life is more important than any sugar or soda. You can do this and this is a great place to start. Good luck

Hi. Let my first post be to say good luck to you.