Greenwellj

That is something I struggle with too. I have a product called Want More Energy that helps me when I need something besides water. It is all natural and really good.

Do a protien shake. Fast and easy!

Good luck to you. I am almost 40 and I found I had to reset my metabolism from years of being unhealthy. I feel better now than I did in my 20s.

I had to cut almost all grains. Eat raw foods. Add a high quality protien shake. Makes a big difference!

I don't add more calories for what I burn.

Walmart has a spinach hummus that is good.

Do a quick protein shake for breakfast.

Thanks for the info. I love the C25K.

Have you done your measurements? Look at those when the scale is stuck. I did a really strict week and didn't really lose, but when I measured I had lost 7 inches.

Good Job!

I went to a new store where they buy clothing and got me a pair of capris to get me through the summer. I am going to have to do it again cuz none of my winter clothes fit.

I add greens into my protein shakes.

I do a good protein shake that lays down the lean muscle tissue and helps your body burn fat.

If you have a good protein shake to lay down lean muscle, you can lose quicker. If it is loaded with amino acids then the skin will shrink down as you go. My friend went for 263 to 131 and she doesnt have any saggy skin.

That is how I was. I had to go really stricked and cut out most grains and Definately no white flour and no sugar.

Sometimes when you do that it takes your body about 3 days. If I do that I don't get anywhere.

All of the above!

As you clear you system from the unhealthy stuff, your body will actually crave good things.

I decided to try no sugar for 30 days. Once you get it out of your system the cravings will stop. It is still hard to pass it up when it is there. I'm not very good at just a little so none works better.

You need breakfast to get your metabolism going. I never ate breakfast either, but now I just do a quick protein shake. I get all the nutrients I need and I feel amazing!

Carbonation is one of the worst things for your body.

Do a good protein shake. You can get all the nutrition for it and they are fast and easy!

I did it and I loved it. It starts really easy. When it got to running 20 min I didn't think I could do it but I did.

Add a good protein shake that lays down lean muscle tissue and you can lose that much a week and it's healthy.

Have a good protein shake.

A good protein shake helps lay down lean muscle and burn the fat better.

I agree. I keep my calories at 1200 and don't add any for my exercise. That is probably ok if you are maintaining but not if you are trying to lose.

I believe cleansing is really important. When you cleanse the toxins then your body will release the fat cells. It is the missing link in weight loss.

Add a good protein shake and cleanse!!!

I take a protein shake that is high in amino acids and it help tighten the skin. Really helps especially when you are dropping weight.