Replies
-
I was chatting to a guy who has an Apple Watch series 2 and he said it is amazing. Does anyone have any experiences with one?
-
Wow thanks all. I will google these and see what works
-
i take a daily supplement as research shows that although veg still has goodness it has gradually reduced over time, and therefore most people do not consume enough vitamins by diet alone!! it is important to look at absorption, circulation and fortification for optimal health and it all starts with health cells.. plus…
-
Would love to join you all in supporting each other!! I was on MFP a few year back but after getting married I slowly slipped in bad habits. I now have an 8 month old baby girl and would really like to get my body in shape ready for trying for another baby. I don't want to start trying until I've shaped up as I'm scared…
-
lol the wraps!! I am sure they only reduce your water retention and then blamo your back on!!
-
i read somewhere that it doesnt matter what time you eat. if you eat 200 cals at 4pm or 10pm it is still 200cals i say if your in your allowance go for it! i do, if i have enough cals after dinner i will have some toast!! (i lose about 2lb a week) good luck and enjoy MFP its the best
-
mum's roast is the best....altho i like to think i'm a close 2nd :)
-
yummy b.o ...think i'll give it a miss!!!! he he he a treat is important but try cooking something too i looked up low cal baking this morning and got this web http://recipes.sparkpeople.com/cookbooks.asp?cookbook=101768 i am going to try so many of them woohoo I love my roasts, going to have one tonight - already put it…
-
chocolate is a must. i buy a bar of chocolate but look for the highest % of coco. its better for you. then you have to be strict and have one or two pieces a day. my mum gave me a hot chocolate and it was 40 cal... options Belgian hot chocolate. they come in individual packets. they even tast great with just hot water so…
-
Like she said, just do what suits you. i sometime enter in all my evening meals for the week when i do my shop! my boyfriend can log on to my account and see what he's having for dinner!!! as for weigh in again its up to you. i go to curves (a ladies only exercise club) and they weight me monthly. I think if i was weighed…
-
try curves. 30 min work out 3 times a week. I love it, they take all your measurements and then check them every 4 weeks or so. and when your there they really motivate you. women only and no mirrors!! check it out at www.mycurves.com good luck