JCMercyGrace Member

:tongue: Well, the good news is that I've not gained weight. the sad news is that I've also not lost any. I weighed myself on my wii today, and I'm the same I was the last time I weighed. :embarassed: I've been drinking the correct amount. Not maintaining the food diary, but I think I'm near input and calories consumed the…

Renee, great job!!! I've been MIA, but have no reason other than denial. But here i am. struggling along. Not loosing, but (on the bright side) not gaining either. Medicines are giving me tummy trouble and I feel blah. Thanks for hanging in here. I hope, hope hope to do better better better!

Thank you for the encouragement! I honestly do appreciate it. :smile:

I've neglected commenting here. I'm gaining and not losing, even though mfp tells me that I'm eating too few calories. I sometimes eat some of my 'earned exercise calories) and sometimes I don't. So I've finally updated my info and my little ticker with my signature to reflect my gain. :( Some of my doctors are telling me…

I had it terribly bad several years ago. Tape etc also, helped, but not enough. My podiatrist then made orthotics for me (from molds of my feet). It took a while, but after time and consistent wearing the orthotics (so no sandals...) the pain diminished. I find that many styles of Crocs fit my feet the same, so now it's…

:smile: Thank you for the great information. I'll need to digest it (no pun intended) a bit, and so some calculations, but hopefully it will help with these crazy weight swings I've been on since late June, not really changing anything until rather recently. Looks like you've done a wonderful job!!! Congratulations!

Ok, between 75-110 cruches today (done through the day), LOTS of water--probably 16 or more I've gained weight, and not taken my measurements. But I'm here for the long haul. Hopefully loosing weight, fat, and getting to feel better. I see new members. I welcome you also. We're here to support each other.:happy:

hallzz, One month at a time, one day at a time. I've had two days this week that were way off. I did better food wise and exercise, however I haven't done any crunches today. I'm in a lot of pain, I think it is weather changes. I'll keep trying, keep hoping, and keep working. Often things get in the way; don't let it get…

Yesterday I did probably about 100 of my modified crunches, but I lost count (I didn't do them all at once, but through the day). I know I did at least 75, and possibly 125, but I really don't know. diet-wise I derailed myself, and I don't know why :-(. I'm REALLY tired. (part of the many health issues, but I'm trying so…

So, do we post here daily or how does this work? My signature ticker shows my weight progress, I'm honestly not much of one for posting pictures 0.o but I can post that I drink Way More than 8 - 8oz glasses of water in a day. so, I'm good there. Now to the crunches...

this is probably an odd question, but is there a way to do crunches with out laying down? I have pretty severe vertigo problems (although not as bad as it has been, thank You, L___). I do have an exercise peanut (like a ball, only more stable for people like me) and can do rolling hips under. Would that work?? if so, than…

Thank you. I need good reviews (whether positive or negative) for things. I'd like to find a good pedometer, however, now I see the value of HRM also. I just don't want to spend much.

Thank you, Yazz!

how do you do that?? (post the cartoon?)

@chelekaz that's where I saw it also. =D

my hands tingle when I exercise and often put them above my head, or when walking and swinging my arms. I once asked my doc about it, but I don't recall what he said. So, I think it isn't a huge deal, but for now, unless someone else has a much better answer (My reply is mostly so you know that someone has read it and is…

dlyeates Keep at it. you're committed to this and that's what it takes.We are your fitness pals and here to support you. :flowerforyou: If I could encourage you to stay away from the scale also that is my desire. Sometimes the scale is our worst enemy. I don't know what the 30ds is and I googled Satan's workout (yucky…

I think that sounds good. (However, as one of the posts says, you can't loose/tone in just one area. Your whole body will benefit :happy: ) I also have successfully in the past done the Flat Belly Diet (Prevention magazine, by Liz Vaccariello and Cynthia Sass, MPH, RD). It seems like a good dilet, however, over the years I…

Bravo!! great job so far. Keep up the good work, even if it is difficult at times. As the others are saying soon the 20s will even be in that donation bag!! Congratulations!!!:flowerforyou:

Bravo!! great job so far. Keep up the good work, even if it is difficult at times. As the others are saying soon the 20s will even be in that donation bag!! Congratulations!!!:flowerforyou: