Replies
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I would do Zumba as dance. Kettlebells - I created my own exercise and put them in as burning 20 cal/minute like the studies say, or I have seen people log them as circuit training. Good luck!
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I never introduced myself, oops! My name is Hayley, I'm 25, currently weigh 180 and hoping to get down to 130ish. I've been doing kettlebells for about 7 months, 2-3 times per week. I started out with a 15# and a Lauren Brooke's DVD, and currently am using a 30# and my own routine. Feel free to friend me :)
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I don't use them, but my mom does as part of her routine and says they've really helped with flexibility and movement. I've heard them called " Indian Clubs" before, so I had to look up club bells. The set my mom has is on Dragondoor for $60 with a DVD.
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Thanks ;)
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Just have to change the %20 between weight and loss to a space
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You're right. Fixed it.
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Guess it didn't work :(
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Still a work in progress, but I'm pretty proud. 213 lbs [img]http://i1146.photobucket.com/albums/o525/hubie316/Weight loss/a823ab06.jpg[/img] 193 lbs [img]http://i1146.photobucket.com/albums/o525/hubie316/Weight loss/281cb144.jpg[/img] 182 lbs [img]http://i1146.photobucket.com/albums/o525/hubie316/Weight…
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Here's the routine I made up after doing a Lauren Brooks DVD for about a month. Using it, I have progressed from using a 15lb to a 25lb for everything except for the snatches (using a 20lb for those). Feel free to critique... I still have a long way to go, but I'd like to do the RKC and Iron Maiden in a few years after…
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Thanks! I forgot about yoga; that might be a great option. Kettlbells and yoga are like yin and yang ;)
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How Low - Ludacris Headstrong - Trapt Break Stuff - Limp Bizkit Dragula - Rob Zombie And the ultimate: Debonaire - Dope
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Autism mom here - two sons on the spectrum. One is 5 and has PDD-NOS, the other is 4 and nonverbal with classic/regressive and severe autism. Feel free to add me!
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If it isn't too late I'd like to join... My MFP friends have vanished and I need more motivation. Friend requesting you now!
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While I love Jillian's other DVDs, it is mentioned far and wide in the kettlebell community that she does not use proper formation in her kettlebell DVD. When you have the money, Lauren Brooks has great DVDs, and you can find them through amazon or her website ontheedgefitness.com . Outside of DVDs, there are hundreds of…
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Lauren Brooks videos are a great starting point and a no joke workout. http://www.ontheedgefitness.com/
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Thanks for all the advice everyone! I really appreciate the community on this site!
