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Starting back up!
Hil all, In September 2011 I joined MFP at 5'4" and 219lbs, and started working out with kettlebells regularly the following spring. By August 2012 I was down to 168lbs and using a 35lb kettlebell 3-4x weekly for 40 minute sessions: Then somehow I let it all go (tons of stress and laziness) and here I am a year and a half…
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Awesome Free EBook of workouts!
http://www.chroniclesofstrength.com/wp-content/uploads/2014/03/racked-and-loaded2014-copy.pdf Let me know if the link doesn't work. I had to sign up for their email list to receive it.
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Safety and Health Concerns
Any ideas? My 4-year-old nonverbal son is really into sticking things up his nose right now. Punishment/reward systems do nothing for him. Also, we have a major issue with anal digging and poop smearing! Help! I don't want to just block these behaviors, I want to change them!
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NSV 182 vs 175
Currently I weigh 182lbs and have been exercising with kettlebells a few times a week for 3 months. 3 years ago, I weighed 175lbs and had just bought turbo jam. Never really exercised and gained about 45lbs in those 3 years. Last night, out of curiosity, I pulled out my old turbo jam measurement chart and was…
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Off- day workout?
Hi all, I've been doing kettlebells for the last 2 months or so, have progressed from using a 15lb to 25lb wooh! Right now, I'm participating in a challenge on MFP that requires I workout every day. I've been doing my KB workout 3-4 times/week, with 30DS or long rides on my stationary bike between. Any other video…
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Kettlebells
Go to Dragondoor.com and get a kettlebell and DVD; I have done a maximum of 10 workouts over 3 weeks with a 15lb kettlebell and my fitness level is soooo much higher! Often referred to as the "what the hell" effect, kettlebell workouts quickly improve your over all stamina and strength. The last time I did my 48min Turbo…
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Heart Rate Monitors?
I'm looking at buying a HRM so that I can assure my calorie burns are correct - any suggestions? I'm worried that the chest strap won't fit or work on my size F chest! And I don't want to spend more than $150.00. Thanks!
