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Replies
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Hahaha no, I suppose I was being a little melodramatic but that's honestly the way I've been feeling. I'm taking this as a learning experience. Actually though, reading your post made me laugh and makes me realize that this is not a huge deal. I tend to catastrophize in my head.
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Thank you very much everyone. There are a lot of wise souls on MFP. It's sites like these that remind me how important, motivating and amazing support is. Thanks for the support, I really appreciate it.
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An aesthetician recommended that I cut out dairy for a month and see how that affected my skin. I also was having breakouts on my lower cheeks and jawline. I essentially cut out dairy and it has really made a difference! It's worth it to try for a few weeks.
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Oh Mondays. Not to minimize what you're going through but I notice that for about the first 3 hours of Monday morning I am basically in a subclinical depression as the body/mind shock from going from weekend to Monday mode is in full-force. I totally get the feeling down and what's the point. I think that's natural, and…
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Thank you! This is just what I needed. Yes, 20 minutes is definitely doable. I'm on level 2 and I find it so hard! Thinking about it makes me anticipate how tired I'll be. I appreciate the support.
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Murad acne system is great! I have very sensitive skin and it has not irritated it
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You look.....ABSOLUTELY STUNNING! Congratulations
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Hey there, I can relate to the binge/diet cycle as I was stuck in that for a long time. I just wanted to clarify that this is a really tricky cycle to be in but one thing I've learned about really tough stuff to overcome is that action precedes motivation. What I mean is that, often people think, "I can/will want to do xyz…
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I absolutely love this post! Thank you so much for your wisdom!
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Therapist
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you look amazing!
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You know what, I've never liked getting my picture taken. I think it's because I'm prone to taking really awkward shots for some reason. While I think it is somewhat of a confidence thing, I have noticed it gets easier to more frequently I do it. If I go a while without being in a picture, I notice it's harder for me to…
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I agree with the compassionate approach and allowing flexibility in wardrobe. Yea, I think there are just certain tough days where I want to throw all of my clothes away. Thank you for your wise insight!
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Arms and fast first and defo thighs last
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Heya, I joined for similar reasons. Was never treated inpatient, but struggled with disordered eating (binge/restrict). Over the past 15 months, I have gained about 10 pounds, putting me at a healthy weight. However, a lot of the gain was due to eating whatever I wanted, which didn't feel so great. MFP has been really…
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Hey there! Defo believe in supporting one another. Thanks so much for getting in touch with me. Please message me when you need support/motivation and I will do the same.
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Heya, My heart goes out to you, I can relate to the eating/mental disorder battle. As one of the other members said, I think it is fairly common that the 2 go hand-in-hand. I've struggled with an eating disorder, as well as anxiety/depression. I understand that it can be a great struggle and a very frustrating one. You…
