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I messed up
So I've been eating very balanced, exercising well for the past six weeks and binged Friday night and kept up an unhealthy eating pattern Saturday and Sunday. i feel awful. I feel like I've worked so hard and just threw away a lot of hard work. I know it's not logical that I undid 6 weeks of great work, but it's how I…
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Need support/motivation to workout this afternoon
Hey everyone, So I'll be ending work in about an hour and a half and I generally like to do my exercise when I first get home because I know if I wait to long or sit down I will be less likely to do it. Fridays are tough just because I'm usually more tired at the end of the week. So I'm sitting at my desk dreading the…
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Messy Weekend
Hey all, So I graduated this past Friday and in celebration, definitely went food crazy this weekend. Friday night I binged on so much food. I keep thinking about how many calories I must have consumed this weekend and then I just feel super down, like I'm back to square one and have negated all of the work I've been doing…
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Frustrated with weight maintenance after eating disorder
Hey everyone, Just wanted to vent on here that although I'm in my maintenance weight, I feel frustrated that I feel like I'm constantly going up and down the same 5 amount of pounds, which affects how tight my clothes are. About a year ago I made a conscious decision to gain about 9ish pounds because the weight I was at…
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New member/ looking for support
Hi there, New to this- looking for support and would love to give support in turn. I'm very active- I run and play soccer. I've been trying to find balance while healing from an eating disorder. I would like to be fit, healthy, and toned. Since January, I made an effort to gain some weight during recovery, and the 5lbs.…
