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omg lol i hate cardio to pieces. but my body responds real well to strength training...to each his own right. im sure the cardio workouts like that one burn more calories though
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you look like a COMPLETELY different person!!! youre awesome!
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fitter than i am!!! hahaha props
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Wow this is all insanely unhealthy. I won't bother saying why, it's been regurgitated enough, but this is probably coming from mostly sedentary/non-active women who probably do only cardio if anything at all. It's not gonna last long guys. You'll gain it all back. And if you think you'll try lifting later and adjusting…
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couch 25k? I've never heard of that....but it must work, because when I used to go to the gym, it took my 6 months to be able to run for 5 minutes without stopping. D: Today I finished day 15 so it is pretty hard but it goes by fast...and since I'm writing all my reps down, I can see I do a lil bit more each week. I…
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i put the following in greek yogurt: dill lemon juice minced garlic cayenne pepper black pepper and leave it to sit while i bake chicken usually, then dip that in the yogurt. vegis could obviously be used too.
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hey, I'm 24, live in Seattle though. You can always email me or something if you needed. I'm just starting too. I'm 5'7", 158 lbs. 31% body fat. In general I'd like to be around 140 lbs, or 25% bf as my first goal. But I'm just doing p90x and seeing how I can keep up with all these changes.
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I'm 24, and on day 15 of p90x. LMK if anyone else is doing that program too!
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I don't think you're eating enough (my guess) because all of what you listed is like 1.5 of my meals Lol. You're probably losing at a deficit regardless, but it doesn't seem healthy. You would definitely not get all your nutrients nor your calories from such a meal plan. After you stop p90x, you will likely gain it all…
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Haha I guess you're right! Also I did legs/back DVD today and the outer side of my left knee hurts :( I guess I have a knee issue? I hope it just goes away -___-
