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congrats! and I love your kitty pictures you need one with the new you!
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First, I am no expert! Just some ideas: I think crunches wiil help but you need to target all three areas of your abs I think plus the obliques. You can do plank and oblique plank, pilate ab moves work well, I created a you tube play list of pilate workouts each about 5 minutes and when i don't go to the gym I play these…
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Maybe someone at UPS headquarters might be able to produce a calorie chart for that kind of work. Its a big company and I would not be surprised in the personnel department for a health initiative for its workers UPS might have something like that.
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It took me a while to get up to 1200 calories and I was surprised I was under. But I find that by eating 4 times a day and having about 15 g of protein in each meal...plus getting that water in is key. i have lemon in my water first thing to get my metabolism started. I also make sure I have at least one water with…
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I'm in!
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Chili - meat or veggie. Great food, super nutrious, very filling, tasty and reheats even better for lunchor dinner day two and three! I ate this a lot in college.
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I can use a friend too! Feel free to add me.
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We have some healthy foods at the school I work at so I will sometimes get the school lunch. But i find it best (and more relaxing) to bring my lunch. I usually make a small extra helping of what ever I make for dinner and then when I am cleaning up I make a lunch pack out of the left overs. This way its ready to go in the…
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As we know, this is a life journey, not a sprint diet. Ups and downs will happen, especially when things happen in our lives. I am sorry to hear of your sister's passing but I m sure she would be happy to know you are moving forward with your life and getting back on track to meet your goals.
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I'm fairly new here too, and so far I have found it a useful tool. Welcome on board!
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So glad I checked this thread. I do a "fitcamp" and was only registering my spin exercise. But I know I was burning something up during the core strength building part too! Tip for over 50.... variety. I did a bootcamp this summer which was outside and fun. Lots of hard work. I am taking a fitcamp (5 people 1 trainer) at a…
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Hi, Just been on board 1 week. Thought I would join in to help kick (butt) start my program. AGE: 53 HEIGHT: 5'6'' START WEIGHT FOR CHALLENGE: 203 GOAL WEIGHT FOR CHALLENGE: 199 START PANTS SIZE: 18W GOAL PANTS SIZE: 18 FOLLOW ANY SPECIAL DIET: no, just healthy foods DIET GOALS: 8 glasses water every day EXERCISE GOALS:…
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Good luck to you too! Keeping a daily record is a great way to develop life long habits. I used them in other aeas well but never in my diet. Duh, takes me awhile to figure out things.... I have a 65lb goal. It will be a long road but with diet AND exercise it is possible one step & bite at a time.
