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Scar?

stardozer
stardozer Posts: 180
edited October 2024 in Health and Weight Loss
I have a BIG Scar across my belly and I was wondering how do I lose the pudgy part of my belly? I've been walking and doing crunches as much as I can.

Replies

  • Debbe2
    Debbe2 Posts: 2,071 Member
    Hi~ I've used a good quality Vitamin E Oil. Heard it works on recent scars.
  • SapphoSensei
    SapphoSensei Posts: 14
    First, I am no expert! Just some ideas: I think crunches wiil help but you need to target all three areas of your abs I think plus the obliques. You can do plank and oblique plank, pilate ab moves work well, I created a you tube play list of pilate workouts each about 5 minutes and when i don't go to the gym I play these several times to get a 20 minute ab workout (ps - don't forget to strengthen the back since it supports the abs)
  • AZackery
    AZackery Posts: 2,035 Member
    Try Tae Bo Insane Abs.

    http://www.youtube.com/watch?v=H-h-ictkljo
This discussion has been closed.

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