RobertaG Member

If you really like ranch, go for the fat free kind. I don't really make homemade ones because I don't know how long they can last in the fridge, but Kozlowski Farms sells oil free dressings that aren't creamy, but super delicious . I also love Annie's Natural Raspberry Vinaigrette. I like zesty italian dressing from Kraft…

Lol...we learn new things everyday now don't we? :)

Maybe she'll like chocolate almond milk. I really enjoy it. I also like light chocolate soy milk but not regular soy milk with syrup

Red lobster has a bunch of healthy options.

Zumba has a 2 player option. I have both games. Just dance 2 is more for fun/enjoyment and zumba, I would say is boring as a game but as a workout, its super fun!

I LOVE THEM , I LOVE THEM , I LOVE THEM , I LOVE THEM , I LOVE THEM , I LOVE THEM ,I LOVE THEM , I LOVE THEM ,I LOVE THEM , I LOVE THEM ,I LOVE THEM , I LOVE THEM ,I LOVE THEM , I LOVE THEM . Which sucks because they're expensive. Nutrition wise I think they're ok.

You can check to see if your local store has them. http://latortillafactory.com/

I love flat outs or la tortilla factory high fiber low carb tortillas. Both are pretty low in calories 80-90 and have fiber and protein.

I confess that I'd rather have a food scale than a phone... is that good or bad?

i'm not trying to have a baby nor am I trying to lose weight. I'm actually recovering from an eating disorder which disrupted my menstrual cycle. I have to reach a healthy weight so that I can get my period again. I haven't had it since August and I'm so scared of not being able to have children in the future. I understand…

If you don't mind artificial sweeteners you could try making diet soda cake. Its absolutely delish! http://www.food.com/recipe/diet-soda-cake-287112

check out hungry-girl.com, she has tons of recipes for one or two people

Pretty much everything you order at restaurants is loaded with sodium. That being said, I would just order anything on the 550 calorie menu and just drink tons of water and eat high potassium foods.

Chicken Gratella w/o Grill Baste is 330 cals. I'd stay away from cheesy things. You can always have a soup and salad (without full fat dressing)

check out these sites: http://www.skinnytaste.com/ sparkrecipes.com hungry-girl.com

check out these sites: http://www.genaw.com/lowcarb/ http://blog.yourlighterside.com/p/eats-recipes.html

I know that sugar is sugar and that it affects the body in the same way, but I don't mind going over my sugar allowance as long as the sugar comes from clean foods like fruits and veges. I used to drink regular milk and didn't mind the sugar but then I found unsweetened almond milk which has no sugar.

beans are great sources of iron, dried fruit (especially prunes), I heard that eating foods that are high in Vitamin C help with the absorption of iron

try unsweetened vanilla almond milk it has no sugar

sara lee 45 calorie bread, la tortilla factory high fiber low carb tortillas, guiltless gourmet chips, better 'n peanut butter, tofu shirataki noodles.

I would try to stay away from honey. Its basically all sugar. Also, try choosing a cereal that doesn't have so much sugar. I wouldn't really go for the granola bar unless you know that its going to fill you. I think that if you don't have it, you may end up eating other non sugary things with higher calories

Thanks everyone. I eat more protein than fat. And I'm still always over on protein. I also don't need to lose weight. So I'll take all of your recommendations into consideration.

Flavor plain yogurt with them. & check out these pages for more ideas! http://www.hungry-girl.com/newsletters/raw/615 http://www.hungry-girl.com/newsletters/raw/1452

Deep chocolate vitatops. They're pretty hard to find in stores, but are gaining popularity. They are delicious and totally satisfy a chocolate craving!

If you have an iTouch and the MFP app, you can enter food without wifi and once you do have wifi, it syncs.

http://3.bp.blogspot.com/--r40rxf7kY0/TZNyw0MdzXI/AAAAAAAAC7g/zVb286Ln4co/s1600/Grilled-chicken-spinach-melted-mozzarella.jpg & Thats what it would look like :)

http://www.hungry-girl.com/biteout/show/1908

I just bought it and used it yesterday for the first time. I really enjoyed it, it got me sweating and was a pretty good workout. If you're looking for a game, it might not be fun, but if you're looking for something thats similar to the real live thing, then yes, buy it!

It does have a tart/sourish taste, but I sweeten it up with Splenda. Some people used fruit preserves or honey to take away that taste.

I feel like its a lose-lose situation. Too much sodium is bad, yet controlling sodium can lead to deprivation of calories. I disregard sodium now because I felt like it limited me. I just try to drink A LOT of water and eat foods high in potasium to counteract the effects of too much sodium.