stephiepoo

I love these :smile:

Wow I must be over-dehydrated then. :frown:

Awesome info, thanks.:smile:

Hey I would like to join. My starting weight is 209 lb. I will log in my measurements later when I can find my tape measure.

I'm in! I am a chronic late night snacker so I am hoping this will help me :smile:. I also go to sleep late so my cutt off will be 9:30 p.m except for weekends and special occasions which will then be 11:30PM.

police

mutt

Yes it sucks. :grumble:

waves

Hi :smile: Amanda welcome back. I also joined MFP a while back and came back and started commiting to it and I lost 13 pounds but then I fell of the wagon but today I am starting again. It does work you just have to keep doing it. Wish you the best of luck, you can do it! :flowerforyou:

It was muscle soreness, I took an Advil and the pain is lessening everyday. Thanks everyone.

"Is it muscle soreness or a different kind of pain? " I think it's muscle soreness but I wouldn't know the difference. :frown:

I haven't exercised in a long while ..the other day I walked in place for 5 minutes and then did 3 sets of moves: 10 reps of "Wall Squats" , 15 reps of "Pli'e Squats and 10 reps of Toe-Touch Lounge with 5 pound weights" ..after this my legs where a little sore but yesterday I woke up with really bad pain in my thigh…

Thanks for the input everyone. Yes I am a total beginer so I need to start slow.

Anyone recommend any good exercise Dvds, routines, programs for beginners? I have never exercised before but I would like to start. I was thinking of buying a treadmill but I am not sure. What do you recommend for beginners like me?

1)When I was a child I always got lost in the stores on purpose and once I mistook a lady for my mom. She looked like her from behind I grabbed her hand and said "mom i want to go now". She just looked at me weird and I fled :embarassed: 2)My mom used to clean at this ladies house and I always had to go with her to help…

Thanks all.:flowerforyou:

I ate like 10 boiled european chesnuts, how many calories is that? It's talking about ounces :huh:

Thanks everyone, this really helped. I am not going to give up :smile:

Have you tried eating bars? Like granola bars? Maybe you are exercising to much.

So drinking fruit juice is bad? Even though it says 'no added sugar' like Juicy Juice or Welch's? I can never get my daily intake of fruits so I have been drinking fruit 100% fruit juice.

I also heard 2 oz raw is 1 cup cooked and that is what I have been using.

I am getting less motivated everyday. :frown: I don't even feel like putting in the food I eat anymore. It's become such a chore. When I first joined it was going great but recently I haven't been logging in and putting my food in the food diary. I'm surprised I am still losing weight. It has just become such a routine,…

That's cool. It is a great motivator knowing you are losing weight and helping people at the same time, thanks!

Ofcourse it's okay! :laugh: I wish went that much. I suffer from chronic constipation. :grumble:

That's amazing, great job and keep going :drinker:

Congrats, you look awesome. :flowerforyou:

Congratulations :drinker: ! I only have one more pound to go and I am so excited. It's been about 7 years since I was in the 100's. I can't wait. Hey why don't you donate your old clothes instead of throwing them away? Someone else could benefit from them. Just a thought. :smile:

People started noticing when I first lost the first 10 pounds, even though I myself didn't see any difference at all. :grumble:

I need to lose 66 pounds.