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Pain after exercising :'(
I haven't exercised in a long while ..the other day I walked in place for 5 minutes and then did 3 sets of moves: 10 reps of "Wall Squats" , 15 reps of "Pli'e Squats and 10 reps of Toe-Touch Lounge with 5 pound weights" ..after this my legs where a little sore but yesterday I woke up with really bad pain in my thigh…
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Exercise videos, routines, programs for beginners?
Anyone recommend any good exercise Dvds, routines, programs for beginners? I have never exercised before but I would like to start. I was thinking of buying a treadmill but I am not sure. What do you recommend for beginners like me?
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Help needed: How many calories in european chestnuts?
I ate like 10 boiled european chesnuts, how many calories is that? It's talking about ounces :huh:
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Help! Gettng less and less motivated even though i'm losing
I am getting less motivated everyday. :frown: I don't even feel like putting in the food I eat anymore. It's become such a chore. When I first joined it was going great but recently I haven't been logging in and putting my food in the food diary. I'm surprised I am still losing weight. It has just become such a routine,…
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Need support
Hey I kinda new- joined 3 days ago. I just bought a brand new scale and weighed my self. To my amazement I am at 204!! :drinker: Last time I check I was at 213, either my old scale was way off or I lost weight. Woo hoo! I feel really good and more motivated ...but I haven't been able to keep my daily calorie goals…
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Exercicing
Hey I recently joined My Fitness Pal, I think it a great tool and it's helping me out with the food part of my weight loss journey but I know I need to incorporate exercise into my life if I want to lose weight and get healthy. I am currently living a very sedentary lifestyle and have never really exercised to the point…
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Hey i'm new.
I heard about this site from a blog and I decided to join. It time I start doing something for my health and to feel better about my self. :smile:
