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i have one every morning for breakfast a scoop of vanilla myofusion 3 tbsp of hemp hearts 1 tbsp of chia seeds 1 tbsp of raw cacoa nibs .5 c raspberries, strawberries, or cherries and some frozen spinach i add almond milk to the consistency i want pretty filling with lots of fiber and protein
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https://www.fitbit.com/user/226R22
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yay! i am a tobacco cessation counselor :) you are doing fantastic! congratulations!! Remember the 4Ds- drink water, delay the craving, do something different and take a deep breath! it's part of a lifestyle change so keep up all your other healthy habits and find ways to change your routines :)
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in!
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Birthday cake, chocolate chili chai and santa's secret are my favorites!
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In! :)
