kimbk1 Member

buy some new pants!!! enjoy your success, girl:)

wow!! you can so tell that you have worked your booty off!!! great job!!!

what a cool story. Im proud for you. Who knew that you would lose 3 lbs without tracking? I would have gained 100!! lol wtg!

I know you have to feel like you can do anything at this point??!! Im happy for your loss. You keep up that goal. set them small at first. you can do anything that you put your mind to. wtg!!

wow!! your progress is commendable. You look beautiful

I like your way of thinking!!

that's terrible!! you should make us a sandwich!!

they say you crave what you typically eat. I crave soda and chocolate. my two faves. I dont deprive myself if I need it. It can set you back some, but dont let it consume your life because you can certainly fall back if you do. I just say "one day at a time"

I find that I often eat the same things over and over. This so far has been working for me. I eat for breakfast, peanut butter on 100% whole wheat bread. For lunch, I find creative ways to eat a salad, but I only eat light dressing or put some type of salsa for the topping. For dinner, I will eat whatever is healthy that…

very impressive!! (not graphic)

conjugated linoleic acid

before each meal, drink a hot cup of water. It expands your stomach and tricks you into eating less. Keep logging into this website, because of all things that I have tried, this is the only thing that has helped me stay on track

sorry.. girl, do not let some loser steal your light.

Im 5'0. I weighed pre-pregnancy 95-98lbs. I dont think that I looked sickly, but I do think that it would depend on the shape of your body. I was a curvy 98lb. girl

try ground chicken and romaine lettuce with fat free feta

look for the reasons why you need to get back on track. what is it that makes you feel like you need to get back on track??? my thing that makes me feel like I need to get back is when I go to the mall and start trying on clothes. I always look at myself in disgust .

Miralax is the greatest. It is very gentle but works great.

try stuffed red peppers with ground chicken, paul newmans own marinara, onions, garlic and brown rice? It is sooo yummy

omg!!! like crazy

I love your story. Im happy for your progress and your girlfriend too. Happy trails to you both;)

i bought an inexpensive weight scale for food at walmart and I use that more than I thought I would. I highly recommend that because you get so many types of weights. more than just oz. or lbs.

first of all, youre doing AMAZING!! KUDOS TO YOU GIRL!! Second of all, yes, she is losing fast but in the end, she doesnt have the drive to workout and soon all of her weight (if not more) will come back because she did it the fast easy way. Since she does not have the drive to work out, she will always try to turn to…

Well, I weigh 143lbs. if I did that math it would be this: 143x12=1716-500=1216 for max and -500=716 for minimum. That isnt alot of calories for me. I would imagine that this is a good thing for her. I personally dont want to eat a inimum of 716 calories, but I do stay around the 1200 calorie intake for my weight…

calories are calories. if you reduce, you will lose:) keep smiling and doing what you are doing.

I think either one is okay. You can do what you can do. You know you have to build up to that point, so try to make it your personal goal:)

probably dancing?

how do you post your goal (in the green writing) on your profile? I cant figure it out. I have the ticker on mine but not the current weight, goal weight thing

I eat natures own whole wheat bread (50 cal. per slice) and 2 tblspn. of peanut butter with a side of berries or kiwi fruit

I wish that there was a like button under your status:smile:

First of all... What does "bump" mean? If it is supposed to be a rude reply to someone's reaching out, I think that is just flat out crappy!! This person is reaching out for help on a forum that is supposed to be helpful. So, unless you have a nice respectable suggestion, you guys do not need to respond.