kimbk1

Discussions

minimum caloric intake
I am curious... If I weigh 137 lbs and my bmr is 1250, what would my minimum caloric intake be? I heard that I could go lower than 1200 calories, but Im not sure how much lower, if any. im not much into exercising. I do some but not a lot
organic frozen strawberries for dessert yum-o
I bought Cascadian Farm organic frozen strawberries for my son for smoothies, since he had oral surgery. He did not want to eat them. Im not typically a frozen fruit eater but I did nto want to see them go to waste. I decided to prepare them as a side dish for dinner tonight. I made a small bowl for myself with them thawed…