oswaldbowser Member

It is important I feel when some people eat back their calories which could lead to weight loss stopping due to inaccurate readings......it might after a while if no weight loss has been achieved be the trigger that stops people from carrying on. What would be a better idea is to try and use the same machine and use its…

Thanks for all your support.....my energy levels are good, one strange thing is when i say do the last 10 mins of 60min walking on a gradient of the treadmill all of a sudden I get extra energy...I dont know if is because I can see the end or my body has just got into the swing of it The Guitar on the profile picture is a…

Drink plenty of water.....hunger can be dehydration !

whey isolate breaks down quicker...so is better I have been told but more expensive............are you based in the u.k as if you are I can recommend a good supplier

Yep I need to lose over 100lbs...........I have started only a month ago, eating healthy low cab diet and stopped smoking, I go to the gym 5-6 times a week.....i use the treadmill to walk on, I raise the incline and lower it to get my heart rate raised and lowered. I find that by drinking Isolate whey protein shakes (with…

Ok this is very nice and very healthy but is done on the top of the stove in a pressure cooker and it tastes brilliant Chicken breasts cubed 2 x large chopped diced onion 2 x Pak Choi (Chinese cabbage) Chopped celery (as much as you want) 4 X asparagus (chopped) Green beens as much as you want(runner beans etc) 3 cloves of…

Worth a read http://www.menshealth.com/health/saturated-fat

The reason I have breakfast whether good or bad is because i need disipline in life....If I have a good sensible breakfast it fills me up and then i tend to choose foods later in the day by thinking what too eat and not just grabbing something that is near by..if that makes sense !

Thanks Ranger Steve, thats a bit over my head but general opinion is then that coconut oil is good...........which for my point of view is great as I like the taste of it and prefer it to corn based oils.

No thank you for the laughs...........its funny that your opinion is the only one right, although the more mature readers on this post take a varied view......Genetics and saturated fats, I am am afraid I dont know all the facts nor does anyone and in my world as you call it I am willing to listen to anybody's views....but…

Wow you look fantastic !.......wish i was 30 years younger lol

WOW indeed lol

What rubbish are you talking, i wish I only had only had to go from 140 lbs to 125lbs......its seems to me that you are to engrossed in your own self importance to actually take note of others opinions and views...if you wernt to wrapped up in your own self you would realise that my food diary is open to everyone......lol…

Yes i have heard its great for hair as well !

If your education on life style changes it so great cherryObebe...............I dont wish to be rude by how did you end up getting on this site to lose weight, or do you not practise what you preach !

ting Same here I love the taste of it.............your post was very interesting, many thanks for your input

Yes I said thata lot of new evidence shows that the fat in both products helps weight loss and infact lowers cholesterol..but asked others views..................so by asking others views I would have thought it was obvious that I was asking others what they thought and could they put some input into it ! And no the…

coconut oil like any oil I use sparringly.....................no one especially me did not say it was a mircle weight loss cure....nothing is except heathy eating and exercise will do, All I did was point out that some say it has good health benefits...my cholesteral has improved since using it but that could be down to a…

HIIt training is like the modern day circuit training....I used to do circuit traing in my teens and trust me no better way of shifting the pounds................go with it, (also makes the exercise less boring)

Sorry you are wrong with coconut oil.....it actually lowers cholesterol.......read below link http://www.livestrong.com/article/28712-coconut-oil-lower-cholesterol/ or http://coconut-info.com/mary_enig_cholesterol.htm

Thanks, I after reading some of the answers here have managed to get one from ebay very cheap, boxed never used with the display unit...I will have of course to subscribe....but I really am taking my weight loss course serious and feel that any thing that will motivate me will be an advantage as I need to lose over 100 lbs

http://www.myprotein.com/uk/products/impact_whey_isolate :bigsmile:

I think that if I remember that you are better off having just a hamburger in bun with no sauce......but dont touch the fries or fizzy drinks Hope this link gives you a idea how many calories are in this crap http://www.7habitsofweightloss.com/mcdonalds-nutrition.html

I would like to know at what point does your body go into starvation mode, MFP recommends that I have about 1950 Calories, I reduced it to 1800 calories because eating that much of heathy food I just couldnt do it and felt bloated....reducing it by 150 calories to 1800 does not make me feel tired or weak and I actually…

Only one mate and thats Pink Floyd lol

I love crunchy very thin sliced pepper.................but I am afraid the pizza base is a no no for me, full of carbs !

Advair and Albuterol are actually abused by athletes to enhance performance and lose weight ! Singulair however in some people does increase weight..... but as you are probably starting eat healthly now (or should be) I would not let it worry you to much

A good fat burn can also include putting your heart rate up then letting it come down again before you allow it to go up again... so believe it or not you are doing a good fat burn............just like walking for a few minutes then sprinting for a minute then walking again, so dont worry !

I am talking about the theory of eating back calorie's .......in other words she would not have to eat back 250 calories only 200 as she would have burnt 50 if she was to do nothing anyway...............you dont eat back your calories of ever hour you just sit do you..as MFP works it out for you So sorry but I was right !

Dont forget you actually burn calories sitting in front of a computer reading this...about 50 calories per hour I would guess in your case (but its only a guess). instead of sitting down if you were to do some exercise for a hour and use say 250 calories... you must deduct the 50 calories you would have burnt anyway by…