d_dave_c Member

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  • Date: August 1 Exercised?: Yes - 50 min biking, plus 2 mile hike. Calories?: Yes - under target. Tracked?: Yes - all tracked
    in August 1 Sign In Comment by d_dave_c August 2019
  • I haven't been on MFP for a few years, but realized I need to track calories and exercise, and also need some accountability, so this group seems like a great thing! I've been cycling to work, which is 8km/5mi each way, but haven't done much to modify eating/drinking. Looking forward to this in August!
    in Introductions Comment by d_dave_c July 2019
  • Where in your leg? It may actually be your back pinching the nerves that run down your leg. Make sure you are using proper form when lifting, especially squats. Do some extra stretching and ab work when you workout.
    in yoga for pain relief Comment by d_dave_c April 2013
  • Even though you've been doing some stretching, I would recommend some core strengthening exercises prior to jumping right into yoga. Many yoga poses require a strong core to hold correctly, and doing them improperly can exacerbate lower back problems. There was a NYT article not long ago about all the back problems created…
    in exercise for herniated disks/low back pain Comment by d_dave_c April 2013
  • Eggs (Egg Beaters if cholesterol is a worry). Put it in stir fry, whip up a veggie omelet. Egg Beaters are also pasteurized, so you can put them into shakes for a protein boost.
    in Lean protein, low carb--running low on ideas Comment by d_dave_c September 2011
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