yoga for pain relief

meeper123
meeper123 Posts: 3,347 Member
in Fitness and Exercise
I have been having a lot of leg pain from lfting. I did some youtbe videos that helped a lot but i still have some pain in the top of my legs any poses that will help with that some?

Replies

  • meeper123
    meeper123 Posts: 3,347 Member
    no one?
  • d_dave_c
    d_dave_c Posts: 5 Member
    Where in your leg? It may actually be your back pinching the nerves that run down your leg. Make sure you are using proper form when lifting, especially squats. Do some extra stretching and ab work when you workout.
  • meeper123
    meeper123 Posts: 3,347 Member
    it right above the knees its really painful! I am not sure if i did i had never done it

Categories