crystal3000

OK keep them coming!! I'm taking it all in and will try and see what works for me !!!

This is awesome!! Thank you so much!!! I'm on a journey to beat my husband to the six pack and I will win!!! LOL

Hello Im sorry for your lost truly. I can relate. I am an emotional eater as well so I know how hard it is. Really Focus on what you want, Focus on your health. You will have to push yourself a little to make yourself do and eat the right things but you will be glad you did. You have to walk out of your frustration and…

Grew up in Swainsboro, GA but I have been in Atlanta, GA for 10yrs

Im for sure!!!

I found a water bottle that I really like and depending on what size you get will determine if you need to drink 2 or 3 bottles full to get your daily water intake. I have to fill my bottle up three times to get mine but if you get a bigger bottle it only takes 2. The more you drink it the more you will want it.

I lost 2 pounds. I stayed focused.

Yes it is and yes I am tired sluggish and I feel fat and want to eat eat eat lol, however I don't really have anything that helps besides will power. I have lost 5 pounds already so Im really determine to do it and seeing the results and knowing that my bloat will be gone in a few days helps me stay focus. You can do it!…

Fabulous!!!!!

Im in lets do it!!!

I totally understand your frustrations. I went through the same thing. I had to find out what diet and exercises worked for me. Things that worked for me a year ago doesn't work anymore. So watch your sugar intake, portion control, and when you are eating. Don't eat to late. When you weigh don't have anything to eat or…

Welocme Sheresa!!! We are glad to have you...This is a wonderful site and everyone here is very supportive....If you stick to this site you will loose the weight no problem....any questions that you may have just ask it and the members here will be sure to answer from their expereiences and by whatever knowledge that they…

Im praying!!!!

Welcome to MFP!!!! Everyone here is great and will encourage you at anytime...Advice is here when you need it. don't hesitate to ask....Good luck and I know you can do it.!!!

Welcome to Fitness pal!!!! You will love it here...Everyone is so great and supportive......We are glad to have ya.....Good luck and keep pushing foward!!!!!

It's ok don't panic....You are correct when you said you should've had a snack before you went. However if your not hungry before you get to the event drink water before you go and after your wine because it fills you up a bit. Also try to find a distraction like talking to someone who isn't eating, or get a breath of…

When getting in shape your body has to adjust. On those days when you push yourself a little harder than ususal you might feel that way..It is a normal feeling when your working out really hard..It happened to me when I use to run track but as soon as I was in shape I was fine....It will get better don't stop and keep…

Your body is use to the routine..You have to step it up a notch and trick your body....I have been there and chainging my routine and stepping it up help me get over the hump....good Luck

Thank you everyone that was very helpful.........:-)

Thank you all that was really helpful!!!!!!! Have a great weekend!!!!!!!

I used to pay attention to all of the calories of the ingredients that I put in the casserrole. Thats gives me a good sense of how many calories the whole casserole is. Then I just base my servings by the total. It won't be super accurate but pretty close. There might be a calcuator out there somewhere but Im not sure…

It is so easy to do...However try to stay focused and you will find it will get easier to resist. We all fall short sometimes. Its when we can get back up and move forward that counts.

Great Job!!!!! Feels great right!!!! Keep up the good work...

I am running stairs and doing strengthing my arms and thats causing me to tone up .( I love the way it looks but) when I weigh myself I really havent lost anything according to the scale becaue of the muscle, however the way I look in the mirror and the way my clothes fit tell me different. So my question is how to I give…

Thank you so much!!! I do love this site and im looking ofrward to staying healthy.

Thank you for your support!!!!!!

Hello Im Crystal and I love this site and I love reading about everyone here. Im very happy to be apart of the weight loss family!!!!! Good luck to everyone!!!