Six Pack

crystal3000
crystal3000 Posts: 33
in Introduce Yourself
Hi I know this thread prob has gone through a few times but I haven't seen them and would like some feedback. I want to know a routine exercise and food regime that I can do to get a six pack. I am almost at my goal weight and I can see the six pack forming but I need a boost to get over the hump. Help please Thank you!!! :bigsmile: :flowerforyou: :happy: :love:

Replies

  • nonstopper
    nonstopper Posts: 1,108 Member
    I have just started a journey of getting a six pack my main goal is to get a 8 or 10pack, now thats a challenge. BUT, I just started on a supplement SuperHD, its a fat loss supplement and controls hunger and heats your body up with you workout to burn more calories. Sense ive started i been running , then right after do intense ab workouts . I highly recommend hanging leg raises , start slow with knee raises then move to leg raises. Drink alot of water, water, water. WATCH what you eat. abs can be made in the kitchen
  • Juliejustsaying
    Juliejustsaying Posts: 2,332 Member
    I have just started a journey of getting a six pack my main goal is to get a 8 or 10pack, now thats a challenge. BUT, I just started on a supplement SuperHD, its a fat loss supplement and controls hunger and heats your body up with you workout to burn more calories. Sense ive started i been running , then right after do intense ab workouts . I highly recommend hanging leg raises , start slow with knee raises then move to leg raises. Drink alot of water, water, water. WATCH what you eat. abs can be made in the kitchen

    me too...but what are hanging leg raises...(I feel so naive)
  • nonstopper
    nonstopper Posts: 1,108 Member
    I have just started a journey of getting a six pack my main goal is to get a 8 or 10pack, now thats a challenge. BUT, I just started on a supplement SuperHD, its a fat loss supplement and controls hunger and heats your body up with you workout to burn more calories. Sense ive started i been running , then right after do intense ab workouts . I highly recommend hanging leg raises , start slow with knee raises then move to leg raises. Drink alot of water, water, water. WATCH what you eat. abs can be made in the kitchen

    me too...but what are hanging leg raises...(I feel so naive)



    grab a pull up bar lift yourself a bit straightin your legs out and lift them past your head. Do alot of this. O and julie... you have a great looking butt btw!
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Superset Fork Putdowns with Seated Table Pushbacks
  • d_Mode
    d_Mode Posts: 880 Member
    heh, my six-pack is more like a 12 or 18-pack...besides why go for a six-pack when you can have the entire keg! :)
  • capnwo85
    capnwo85 Posts: 1,103 Member
    LOL @ super HD
  • Juliejustsaying
    Juliejustsaying Posts: 2,332 Member
    I have just started a journey of getting a six pack my main goal is to get a 8 or 10pack, now thats a challenge. BUT, I just started on a supplement SuperHD, its a fat loss supplement and controls hunger and heats your body up with you workout to burn more calories. Sense ive started i been running , then right after do intense ab workouts . I highly recommend hanging leg raises , start slow with knee raises then move to leg raises. Drink alot of water, water, water. WATCH what you eat. abs can be made in the kitchen

    me too...but what are hanging leg raises...(I feel so naive)

    okay, woof...

    and thanks for the compliment...:blushing:



    grab a pull up bar lift yourself a bit straightin your legs out and lift them past your head. Do alot of this. O and julie... you have a great looking butt btw!
  • zenchild
    zenchild Posts: 680 Member
    Jillian Michaels 6 Week 6 Pack if you're in reasonably good shape and you just need a little more work.
    Insanity if you're in the mood to have your @ss kicked. Hard. I could do 2 workouts on any of my 6 JM DVDs and never came close to the gasping, soaked mess that I am after any single Insanity workout. Love it.
  • iWaffle
    iWaffle Posts: 2,208 Member
    Superset Fork Putdowns with Seated Table Pushbacks

    And make sure you weigh over 200 lbs.
  • crystal3000
    crystal3000 Posts: 33
    This is awesome!! Thank you so much!!! I'm on a journey to beat my husband to the six pack and I will win!!! LOL
  • oddyogi
    oddyogi Posts: 1,816 Member
    Very very low carb on diets. Like, <30g a day. Then one day a week you carb binge to replenish glycogen stores.

    Research Carb Nite Solution.
  • Vonwarr
    Vonwarr Posts: 390 Member
    Six packs are a mark of low body fat %. If you want a six pack, continue to eat at a calorie deficit. There is really no shortcut to it.
  • sobriquet84
    sobriquet84 Posts: 607 Member
    take a barre class. teaches you a TON.

    i like pure barre, but there are several variations.
  • crystal3000
    crystal3000 Posts: 33
    OK keep them coming!! I'm taking it all in and will try and see what works for me !!!
  • tdavidsimons
    tdavidsimons Posts: 4
    Big fan of Truth About Abs, worked for me, http://getreviewsandratings.com/product/the-truth-about-abs .

    You need to stay focused on what you eat, and remember also that six packs are made in the kitchen too! Good luck on your journey ;-)

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