-
Six Pack
Hi I know this thread prob has gone through a few times but I haven't seen them and would like some feedback. I want to know a routine exercise and food regime that I can do to get a six pack. I am almost at my goal weight and I can see the six pack forming but I need a boost to get over the hump. Help please Thank you!!!…
-
HCG What do you think?
What are your thoughts on HCG and weight loss? My cousin took it and lost weight so since I don't take diet supplements I looked it up and found out that it is not an approved FDA drug for weight loss. HCG is human chorionic gonadotropin, a hormone produced during pregnancy. It is used for fertility. Now the HCG diet has a…
-
How do I target one section of my body?
I have gained a little weight and It doesn't look all bad. I want to keep my butt and get rid of my stomach and really tone my thighs. With my body type whenever I do cardio I loose everything and I have to rebuild the parts that I want back up. Please let me know how to target certain sections of the body!! Thanks
-
Strange gaining muscle---hard to keep up with the scale.
I am running stairs and doing strengthing my arms and thats causing me to tone up .( I love the way it looks but) when I weigh myself I really havent lost anything according to the scale becaue of the muscle, however the way I look in the mirror and the way my clothes fit tell me different. So my question is how to I give…
-
Hello out there: Crystal is back on the band wagon!!!!
Hello Im Crystal and I love this site and I love reading about everyone here. Im very happy to be apart of the weight loss family!!!!! Good luck to everyone!!!
