Replies
-
I'm 18 weeks +3d and up almost 9 pounds.
-
Count me in! I teach, and go back to class next week, but would love to reach my goal weight in September!
-
If you join a gym, most members would more than likely help you out. People get excited when you tell them you think what they are doing is worth copying :-). Also, the strength machines all have instructions on them.
-
I haven't uploaded pics yet, but my starting weight was 190 and I am currently at 161. I lost the first 15 on dieting alone, then started going to the gym 5-6 days a week and running and doing strength training. When I hit 165, I upped my calories from 1200 to 1430 to make it easier on me. I eat back my exercise calories…
-
You need to do tricep exercises. I use cables at the gym and do free weight exercises targeting that area.
-
Bump
-
AmAZiNg!
-
Keep the protien, it helps you stay full. I am aiming for about 100 g a day. I try to stick with 40% carbs, 30% protien and 30% fat and have lost almost 15 pounds sine the beginning of June.
-
When I start to feel weak or am especially hungry (happens every week or two) I will eat my TDEE. It does rejuvenate me and helps me push forward. However, I don't go crazy on these days. I don't think it has affected me negatively and has helped me keep my sanity!
-
Bump
-
It depends. If you set youself up as "moderately" or "very" active, I wouldn't even add exercise calories b/c those are going to already be figured in. Overall, I think they are pretty accurate though, as long as you aren't half-a$$ing it (i.e. If you can talk to yoir neighbor or on the phone when doing elliptical machine,…
-
How active did you set yourself up as? If you marked "sedentary" or "mildly active" eat your exercise calories back. If you marked "moderately" or "high" don't eat them back because it would be counting them twice.
-
*Theory. Sorry, typing on my Nook.
-
When my potassium is low,I go for tomatoes. Not bad on the calorie count and they have quite a bit of potassium.
-
Walmart carries a brandcalled Maple Grove Farms, they have an excellent raspberry vinagarette that is about 30 calories per serving
-
Drink o protein smoothie. Buy some frozen fruit, some Body fortress protein powder, and some tropicana 50, and BAM! Full for hours and you only spend about 300 calories.
-
I am 5'8 and currently at 166. Started at 190. I want to get to 150.
-
I have a little over one pound to go! I started this journey when school let out (I teach) and I will be seeing a group of them onnMonday. Hoping to hit my goal a couple days early :).
