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No compliments on weight loss...
So, I am doing this FOR ME, but does anyone else get sick of.people not noticing your efforts? I have lost almost 30 lbs this year and started weight training and gone from a size 16 to a 10. I am 5'8 (and a half) and started at 190 and am almost down to 160. I dropped 15 lbs this summer from working my rear end off and…
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Up Five Pounds calories between 1300-1700 each day?
I am becoming so frustrated! I am 5'8 and was 164.6 two days ago. Currently I am 169.2. I do about 30 minutes of cardio and 30 minutes of strength training 5-6 days a week. I watch my sodium and my carbs, and over the past couple of days,I have been steadily gaining?! It isn't that TOM, so what the heck is it?
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The Paper Towel Thoery
Google it. Basically, look at each sheet on a paper towel roll as a pound. You have two rolls, one you don't change, and one you take off a sheet for each pound. You can't tell when a few sheets are gone from the weight loss paper towel roll, but then one day, BAM, you can see a HUGE difference between the two rolls. Keep…
