Up Five Pounds calories between 1300-1700 each day?

linwaggs

I am becoming so frustrated! I am 5'8 and was 164.6 two days ago. Currently I am 169.2. I do about 30 minutes of cardio and 30 minutes of strength training 5-6 days a week. I watch my sodium and my carbs, and over the past couple of days,I have been steadily gaining?! It isn't that TOM, so what the heck is it?

ItsMeRebekah

hmm open your diary so we can see where maybe you could tweak.