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Awesome idea! :) tattoodfreek - to lose 10 pounds cnbethea- to lose 12 pounds tiarapants - to lose 7 pounds wendytobin - to lose 5 pounds ebonia - to lose 4 pounds ifychudy - to lose 10 pounds JoJo_69 MFPfriend- to lose 8 pounds Breathe_Glamour - to lose 5 pounds russ1220- to lose 5 pounds yentess- to lose 10 pounds…
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Thanks for the link! http://www.twohundredsitups.com/ I'm in! I love that it's a six week program! :)
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Thanks! That was exactly what I needed to read. I lost a bit and started wondering why I now feel like it's ok to eat a little more or not as healthy as when I started. I need to get back to basics. Awesome article and right on time!
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Yeah, I'm way over on sugar. That's been harder than I thought. It's also tough to figure out what proteins to eat when I get tired of turkey or chicken all the time. A friend suggested hard boiled eggs in the morning.The recos for carbs were great. Thank you. And wow, 800 cals for a bagel. That's crazy. It's so hard to…
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mworld, I didn't think you meant they were wrong. I've just worried about how accurate it really is also, without seeing the actual number at the gym. That isn't an accurate count for water. :) Water is all I ever drink. And green tea. I just don't document it. More protein is a good idea, though I think I have turkey…
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I should start getting my calories burned straight off the elliptical rather than the counter on mfp, I guess.
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I've read a lot of blogs on here about not eating enough and I get the reason behind it, but it sure feels like I'm eating a ton. I am sure my metabolism was damaged from years of skipping meals and eating one big, bad one. It's huge lifestyle change to get three in with snacks now. But, thank you. That could be it. :)
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Oh, thank you! I'll fix it now. :)
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Peppermint tea sometimes keeps me from snacking at night.
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Yum! I'm eating a sweet potato now. Thanks for the recipe, can't wait to try it!
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Thank you! Good luck with yours too! :)
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I keep hearing how great it works, must be true! I'm kind of put off by the pull up bar though, I feel like there is no way lol. Thanks for the welcome, and I'm sure you'll get those 25 lbs off again in no time! :) Nina
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Thank you, Carol! And good luck to you too, in reaching your goal! Looks like you are doing great so far!! :)