How to Keep your Diet on track

Emi_the_dork
Emi_the_dork Posts: 62
edited September 21 in Health and Weight Loss
found a great article! hope this helps some of you as it has helped me!

http://health.yahoo.net/articles/obesity/how-keep-your-diet-track

Replies

  • AnLucia
    AnLucia Posts: 15
    Thanks! That was exactly what I needed to read. I lost a bit and started wondering why I now feel like it's ok to eat a little more or not as healthy as when I started. I need to get back to basics. Awesome article and right on time!
  • OlenaS
    OlenaS Posts: 125 Member
    Great article, thank you for sharing.
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