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I eat 1/3 of a cup of flax seeds every day in the Jorge Cruise's muffin in a minute. It's been a mainstay in my diet (sometimes I'll have two in one day) since I've stopped eating wheat products. The recipe calls for 1 egg, 1/3 cup flax seed, 1 tsp coconut oil, 2 tsp cinnamon & 1 tsp baking powder. Stir up in a mug and…
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I am doing a strict low carb diet (started out as Atkins Induction) but now I've also removed gluten & corn with great results. Feel free to add me as a friend...
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Going gluten free has been the best decision I have ever made for myself. I agree with shinelikevega, though, it does make socializing more difficult. Most social events revolve around food and most of that food is full of carbs and gluten. That being said... you can work around it by either bringing your own stuff or by…
