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Ok everyone thanks for the input now go watch that show and come back and tell me what you think . There are seven episodes and each one about 6 to 10 min Thanks John OUT
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Hey Not a girl BUT my wife is,and the same thing happens to her her breasts... become quite small ,and when she was body building it was almost like being next to a boy .go to grab, and nothing Ok you get the idea .Not that i mind i really don't care as long as they work ,whatever you know what i mean again . Although if…
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Yes, you totally use calories when strength training, however like any thing else it is the intensity that you are putting into your exercise platform approximately 225 cal for 45 min training. round about give, or take. Exercise (particularly weight training) develops muscle Restores muscle that had been lost over the…
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Hey awesome good news best to do cardio doesn’t mater what Choice and order Aerobically the choice is what fits you best and what you would like. Choice and order of exercises program should include at least one exercise for all the major muscle groups (Fleck, 2004). However whatever is used the program should address all…
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Hey what about stay at home dads
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YOU may think this may sound gross but cottage cheese pancakes, or what i like to call a triple P, Protein Power Pancakes ,Calories 520 ,from fat 50, but good fat total fat 6g ,Saturated Fat 1g ,Dietary fiber a whopping 16gs, and a whopping 37g Protein.Remember this serves two Want the Recipe ? If that seens like too much…
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you can try this calculation if you want to know (MHR-RHR) X intensity % + RHR = THR 1. MHR=Maximum Heart Rate MHR= 220 - age 2. RHR=Resting Heart Rate RHR= your 60 second heart beat or pulse count when your heart is at rest 3. Intensity % = 70% for lower THR 90% for upper THR 4. HR = Target Heart Rate defined as heart…
