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Just added some of you:) Kimberly Lundgren. Add me too!
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Most days I eat well into my exercise calories, if not all of them. I love to eat. I have lost weight consistently and haven't felt hungry for a second. I also basically eat what I want, just smaller portions.
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Wow....what an amazing and inspirational story!:flowerforyou:
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Try upping your protein:) Have a hard boiled egg, a spoon of peanut butter, a small wedge of cheese. I tend to zig zag my calories and on my low cal days, if I eat more protein, I don't feel hungry at all.
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You are amazing and your motivation is an inspiration to me:)
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Protein for sure, an egg, a little slice of cheese, some cottage cheese....
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Always net at least 1200-1300. Typically eat back most of my exercise calories...those are the hard-earned ones and I enjoy every single bite.
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Tall skinny peppermint mocha - 100 calories of yum.
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Way cool tip--thanks for figuring that out!!:flowerforyou:
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Beautiful!!! Congrats!!
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You look awesome!!!!! Congrats!!
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You look great!
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Agreed. Sometimes it is hard to recognize how far you have come, and seeing it, proves it to yourself.
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:flowerforyou: :flowerforyou: Thank you, everyone:) The top is from The Loft--but I bought it about 6 years ago. It has been hanging in my closet, wayyyyy too tight for me, for a long time now:)
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That is awesome! I loved the moment I realized I was looking forward to my workout and not dreading it.
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You look beautiful:)
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Amazing, my friend!!
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South Jersey here :)
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Guacatuna :smile: http://greenlitebites.com/2011/10/14/guacatuna-salad/ Super-yum.
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You are amazing!!!
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I have suffered terrible anxiety, depression, etc over the years. I dealt with a lot of it by eating, and then eating more, and it never made it better. I posted this on my profile this morning " If problems weren't caused by food, they won't be fixed by food. The only thing that is fixed by food is hunger." Whenever I…
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I drink 3-5 cups a day, 3 in the morning, then sometimes 1-2 in the afternoon if I am serious low on energy, especially on workout days. I drink it black. I have drank this amount practically all my adult life. I have lost 27 lbs.
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Work in Bensalem, live on the Jersey side:) Feel free to add...more friends are always awesome!
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I just find things that work into my calories for the day. Sometimes, chocolate is necessary calories. The Fiber One brownies are pretty good, or I have a few (meaning two) Hershey's Kisses or a sugar-free/fat free chocolate pudding.:heart:
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Laughing Cow Cheese 100cal English Muffins Eggs String Cheese Avocado Tuna
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10 miles jogging. probably 15 with the walking. I always try to hit at least 3 each time.
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I would love to keep track:)
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I have just started running again. I was a runner before-albeit slow, then had a silly accident, and wasn't able to run for a really long time. Anyhow, I run anywhere from 4.1 to 5.0 mph. Can't seem to get any faster than that, and honestly don't care. I have worked myself up to running 2 miles, and I feel like it takes me…
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If there is room for one more-please add me:)
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I put mine on a cookie sheet and put in the oven to dry out:)
