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Added exercise vs steps
I think I am doing something wrong. I forgot to set the stopwatch when I went to the gym this morning. I added the exercise afterwards and tried to match up the times....the steps didn't reduce, when the exercise was added. I know if I start the stopwatch, it doesn't count the steps, right? Sooooo, did my activity count…
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30lbs--outta here! (Pics)
The below pics are about 1 year apart. the before is right before my wedding--wish I would have had the motivation to get this done before then...but spilled milk, right?:sad: I just wanted to post this to say...I am 44 years old, have given birth to 4 children, two who still live at home and have a million sports…
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Cold Dip Pool after exercise
So today, after a pretty intense work out for me, I decided to try the cold dip pool afterwards....it was freezing *as it is supposed to be*.... Anyhow, I hated it, but I don't have that dull ache in my shins like I have been getting...not sure if the cold dip helped or not. Googled it and opinions are all over the…
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I am sick of...
1) Trying on everything in my closet, over and over again, to figure out what makes me feel and look less fat. 2) Hating my thighs, my butt, my double chin, my flabby arms. 3) Figuring out which way to pose in a picture so all those in #2 don't show or are minimized. 4) Feeling totally tortured that my husband's ex is in…
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Tired of getting started and then losing motivation
Hi! I am new here and hoping by being able to commiserate with others, will help me to stick with something for more than a month or two. I feel like I have been on a hop on/hop off health kick for the past 10 years of my life. Anyhow, I am looking forward to finding inspiration and motivation here.:smile:
